Taking care of our bodies is essential for improving our mental health, and incorporating physical activity into our lives is vital to maintaining a healthy lifestyle. However, the work demands and personal commitments often leave us feeling overwhelmed and depleted, with little time and motivation to hit the gym and break a sweat.
Megan Shongwe, the fitness guru and TikTok sensation whose content has amassed over 5 million views. Her innovative strategies for maintaining a healthy and active lifestyle, Megan has captured the hearts of a massive following on TikTok. Life hacks like #GymTok, which ranks third in South Africa with an impressive 222 billion views, have propelled Megan’s fitness journey to new heights.
TikTok Video Link: https://www.tiktok.com/@megan_nobuhle/video/7236811752321584389
One of Megan’s most captivating characteristics is her emphasis on making fitness enjoyable. She believes that a healthy lifestyle comes from finding joy and fulfillment along the way. Megan has shared some invaluable tips to help you on your fitness journey and get you pumped for your next exercise session.
- Schedule Your Workouts: Treat your exercise sessions as essential appointments. Prioritise your workouts by scheduling them in advance and blocking off specific time slots dedicated solely to exercise. This will help you create a routine and make it easier to stick to.
- Consistency and Discipline: Consistency and time in the gym go hand in hand when building muscles. Megan suggests starting or ending your day with 45 minutes to an hour of exercise. Find a time slot that accommodates your schedule and stick with it to see significant results.
- Office Stretches or Light Workouts: Incorporating exercise into your workday can significantly improve overall work functionality and health. Depending on your work environment, Megan recommends incorporating light stretches and walks. Taking breaks and walking away from your workstation can make a positive impact.
- Set Realistic Goals: Megan finds that setting goals with specific time frames keeps her motivated. Having time deliverables helps her stay focused and driven.
- Enhanced Mental Well-being: Taking care of your physical health through a healthy lifestyle positively impacts your mental well-being. Exercise releases endorphins, known as “feel-good” hormones, which can alleviate stress, anxiety, and depression.
- Improved Physical Fitness: Embracing a healthy lifestyle has helped Megan understand her body’s capabilities and realise that she can achieve much more physically and mentally. She feels stronger, enabling her to take on new challenges with confidence.
South African creators like Kayla have shared valuable #TikTokThatsHau hacks to enhance daily life and navigate challenging times, such as staying healthy, which have resonated with users. TikTok has also witnessed a growing interest in educational content, with users actively searching for various tips and tricks in different categories, resulting in significant views on topics such as food, beauty, life hacks, DIY, and education.
The #TikTokThatsHau hashtag has collected more than 100M views since the launch of the campaign in June, unveiling a treasure trove of diverse content, invaluable information, and profound connections that TikTok has to offer. The campaign reinforces the platform’s commitment to earning the community’s trust and demonstrating its utility and relevance for users over the age of 13.