Better health starts with the right ingredients

Wholesome food bars with goji berries
Wholesome food bars with goji berries

Better health starts with the right ingredients. Kerry Stewart, Founder of Wholesome Food, a Cape Town based company, turned around her own health by carefully altering what she was consuming. Diagnosed with Chronic Fatigue Syndrome was the turning point for Kerry and she, literally, ate her way to a healthier life by experimenting with highly nutritious and organic superfood ingredients. Her ‘experiments’ soon became a fully-fledged business that today produces natural, healthy and tasty foods.

Nutrition-on-the go that delivers energy, improved concentration, mental sharpness and fights ageing is in high demand for children, athletes and individuals operating in fast-paced workplace environments. Wholesome Food produces packable and delicious snacks that are vegan-friendly and gluten-free. A large part of a healthy diet consists of eating foods which are wholesome and as close to their raw state as possible. Wholesome Food aims to provide access to healthy products that are optimally nutritious, affordable and convenient.

One of the products in the Wholesome Food stable is the Superfood Bar – a perfect on-the-go snack that has been carefully crafted for the perfect nutritional balance. There are three varieties available – Healthy Superfood Choc Bar, Healthy Superfood Fibre Bar and Healthy Superfood Antioxidant Bar.

The Superfood Choc Bar contains organic cacao full of magnesium and other phytonutrients. Cacao balances blood pressure, lowers cholesterol, lowers blood pressure, boosts cognitive performance and provides essential minerals. Settle your chocolate craving with a burst of health.

Packed with healthy fats and fibre, this Superfood Fibre Bar keeps you feeling fuller for longer. Fibre appears to reduce the risk of developing various conditions, including heart disease, diabetes, diverticular disease and constipation.

The Superfood Antioxidant Bar is the perfect on the go snack. Filled with immune-boosting superfoods, it tastes great while nourishing your body with wholesome food. Add a bar to your kid’s lunch box, your snack pack or your gym bag for a healthy snack.

Wholesome Food Superfood Bars are available at R105 for 6 x 45-gram bars. A Superfood mixed bar selection can also be ordered. Visit or email