Tags Healthy

Tag: healthy

Yummy Lentil Brownies

Fudgy lentil brownies, high in protein that doesn’t taste beany. Vegan, gluten-free recipe that can be nut-free. Use chickpeas for variation.

Wholewheat Toasts with Guacamole & Lemony-Fried Mushrooms

Makes 2 Ingredients 1 avocado, mashed ½ tomato, deseeded and diced ½ red chilli, chopped (optional) salt and milled black pepper 15ml oil 200g button mushrooms, quartered 5ml paprika 5ml lemon zest 10ml lemon...

Wholewheat Toasts with Guacamole & Lemony-Fried Mushrooms

Makes 2 Ingredients 1 avocado, mashed ½ tomato, deseeded and diced ½ red chilli, chopped (optional) salt and milled black pepper 15ml oil 200g button mushrooms, quartered 5ml paprika 5ml lemon zest 10ml lemon...

Tandoori Mushroom Naans

Makes 2 15ml red wine vinegar 5ml sugar 1 red onion, sliced 2 readymade naan breads 10ml olive oil Salt & milled black pepper 15ml oil 10ml ginger, finely grated 5ml garlic, crushed 250g...

Believe It or Not…Mushrooms Make Vitamin D From The Sun, Just Like Our Bodies Do

Mushrooms and humans react the same way when exposed to the sun Not only are mushrooms the only plant source of Vitamin D; they are...

How do I moisturise my baby’s skin?

Your baby’s skin is sensitive and delicate and needs special care Those early weeks with a new baby can be magical… and exhausting. You’re still...

Mushroom Pizza

Serves 4 Ingredients: 4 very large brown mushrooms, (deep enough to hold the filling) wiped clean 150g Fior Di Latte mozzarella Homemade Tomato Sauce: a generous glug of olive...

Easy Lockdown Recipes Packed with Vitamin C

Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What’s more, finding ways to create...

Exercising at Home

Do you want to get fit without having to sign up to a health club or without leaving your house? Is this even possible?...

Rooibos is a healthy option for children this festive season

With school holidays and the festive season around the corner, there is a lot to be excited about – long summer days...
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Baby Button Cauliflower Fried Rice

Serves 4-6 Ingredients: 500g baby button mushrooms, sliced in half 2 Tbsp sesame oil 2 garlic cloves, minced 1 Tbsp freshly grated ginger 1-2 fresh chillies, sliced 1 large head of...

GIVEAWAY: 12-Piece VeggieBullet Kit

Enter the Absolute Mama NutriBullet Giveaway and stand a chance to win a 12-Piece VeggieBullet to the value of R3395! Nutribullet - 12-Piece Veggie Bullet With...

The Bark with Benefits

Need to overhaul your gut health? Meet Slippery Elm, a herbal supplement – that can be remarkably helpful in soothing the gastrointestinal tract. And...

Cheesy Mushroom & Spinach Loaded Polenta

Serves 4 Ingredients: Polenta: 1 cup polenta 4 cups water 3 Tbsp butter (plus extra for frying polenta) 50g Parmesan cheese, finely grated Salt to taste Spinach: 400g fresh spinach, thinly shredded 2 cloves...