Makes 2

1 avocado, mashed
½ tomato, deseeded and diced
½ red chilli, chopped (optional)
salt and milled black pepper
15ml oil
200g button mushrooms, quartered
5ml paprika
5ml lemon zest
10ml lemon juice
2 slices wholewheat toast
15ml fresh thyme or parsley, chopped


  1. Mix the avocado, tomato and chilli, if using, in a bowl. Season with salt and pepper.
  2. Heat the oil in a frying pan and fry the mushrooms for 3-4 minutes. Season with the paprika, lemon zest and juice.
  3. Divide the guacamole between the toasts and top with the fried mushroom mixture.
  4. Garnish with fresh thyme or parsley.