Cataracts are the world’s leading cause of blindness, but they don’t have to be.
According to the World Health Organisation, cataracts account for more than 50% of blindness globally. Yet, with early detection and treatment, this common condition can often be managed effectively, preventing permanent vision loss. While we’re in Cataracts Awareness Month, it’s a timely reminder to prioritise your eye health and get your vision tested.
What are cataracts, and why should you care?
Execuspecs optometrist, Wesley Language, explains: “Cataracts occur when the lens of the eye becomes cloudy, distorting vision, often compared to looking through a foggy window. While cataracts can develop slowly over time, they can eventually impair daily activities like reading, driving, and recognising faces.”
Although cataracts are most common in people over 60, they aren’t limited to the elderly. Risk factors include:
- Ageing
- Diabetes
- Smoking
- Excessive sun exposure
- Previous eye injuries
- Family history of cataracts
“Eye health isn’t something we should only think about when there’s a problem,” Language notes. “By the time symptoms like blurry vision, sensitivity to light, or faded colours appear, the condition may already be advanced. That’s why regular screenings are so important.”
The good news? Cataracts are treatable
When detected early, cataracts can be monitored and, if necessary, treated with a straightforward surgical procedure that replaces the cloudy lens with a clear, artificial one. It’s one of the most common and effective surgeries worldwide, restoring vision in most cases.
Simple steps to protect your vision:
- Get your eyes tested every 24 months – A comprehensive eye exam at an Execuspecs nationwide can pick up cataracts and other eye diseases early, before symptoms become noticeable.
- Wear UV-protective sunglasses – Prolonged UV exposure contributes to cataract formation. The team at Execuspecs can help you find stylish, protective options.
- Adopt healthy habits – Eat a balanced diet rich in antioxidants, don’t smoke, manage chronic conditions, and stay active.
- Take screen breaks – Prolonged digital screen use can strain your eyes. Follow the 20-20-20 rule: every 20 minutes, look at something six metres away for 20 seconds.
Language adds, “Proactive eye care isn’t only about protecting your vision – it’s about protecting your independence, your wellbeing, and your quality of life.”
Book a comprehensive eye exam at Execuspecs
Execuspecs offers expert-led eye examinations at locations across South Africa, with optometrists ready to assist. You can book an appointment in-store or online and take the first step in safeguarding your sight.
This Cataracts Awareness Month don’t overlook your eye health.
Book your check-up at www.execuspecs.co.za.
