Fitness
Why ‘good girls’ must get cocky
In Gauteng alone, crime has increased by 43% in 2021. These crimes include sexual offences, contact- and property-related crimes, as well as aggravated robberies.
“Women are constantly under threat, and we must be able to protect ourselves,” says Leilani Basson, founder of the Good Girls...
Why ‘good girls’ must get cocky
In Gauteng alone, crime has increased by 43% in 2021. These crimes include sexual offences, contact- and property-related crimes, as well as aggravated robberies.
“Women are constantly under threat, and we must be able to...
Track Stars
Gone are the days when watches merely told the time. Today’s wrist candy tracks your activity, displays notifications and even prompts you to be healthier. What’s more, the options are seemingly endless – so...
Getting fit and staying healthy couldn’t be easier
Ultra-distance running star Gerda Steyn gives her top lockdown fitness tips.
Covid-19 continues to take its toll on many of us, and as we move between adjusted lockdown levels, we understand that fitness has probably...
Fitbit Charge 5 Announcement
Fitbit Charge 5: Redefining strength
This past year we’ve endured sickness, loss, increased stress and changes with sleep, diet and exercise. As a result, we’ve been forced to become stronger and more resilient. But strength has...
Summer bodies are made in winter (at home)
When the three-week hard lockdown was first announced last year, who would have thought that over 18 months later many of us would still be spending most of our time at home? Now, in...
