Fitness
Africa’s Largest Virtual Running Club Reaches New Heights
Running in Gqeberha was put firmly on the map with the Nedbank Runified 50km in May this year when two International Athletics Union (IAU) Marathon World records were broken in the Men’s and Women’s Divisions.
The Nedbank Running Club has been a proud supporter of...
Africa’s Largest Virtual Running Club Reaches New Heights
Running in Gqeberha was put firmly on the map with the Nedbank Runified 50km in May this year when two International Athletics Union (IAU) Marathon World records were broken in the Men’s and Women’s...
Lisa Raleigh launches South Africa’s first and only adjustable sports bra
Leading South African fitness icon, wellness celebrity and entrepreneur, Lisa Raleigh, has added the Body Kind Sports Bra to her range of premier wellness and fitness products.
The first and only of its kind in...
Fitness devices helped people stay fit during the COVID-19 pandemic – and will change...
Newly released data from the Wits Sport and Health (WiSH) Research Group, University of the Witwatersrand and Discovery Vitality shows that when we couldn’t exercise at gyms and in groups, fitness devices and online workouts helped keep us active. And, if people are...
Why ‘good girls’ must get cocky
In Gauteng alone, crime has increased by 43% in 2021. These crimes include sexual offences, contact- and property-related crimes, as well as aggravated robberies.
“Women are constantly under threat, and we must be able to...
Track Stars
Gone are the days when watches merely told the time. Today’s wrist candy tracks your activity, displays notifications and even prompts you to be healthier. What’s more, the options are seemingly endless – so...
