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Power to the Pedal

Getting fit as a family, two wheels at a time. With products on the market such as toddler bike seats and trailers, it’s easier...

Superfoods: The Benefits of Including Superfoods Within Your Diet

Eating a nutritious diet rich in vitamins, minerals and antioxidants, are one of the most important parts of living a healthy lifestyle. Some foods...

JEFF | South Africa's Innovative New E-fitness Solution

In a world saturated by health gimmicks, miracle eating plans, and fitness fads, there is finally something on the market that takes its clients’...

JEFF | South Africa’s Innovative New E-fitness Solution

In a world saturated by health gimmicks, miracle eating plans, and fitness fads, there is finally something on the market that takes its clients’...

The P Word

Transitioning to a plant-based diet comes with heaps of health benefits. We bust the many myths that surround this lifestyle choice.By Lori CohenWHAT IS...

Make Eating Whole Foods a Way of Life

Despite what we know about the impact of food choices on our health, overweight and obesity are still on the rise in South Africa,...

Women avoid gym for fear of being judged — survey

A US survey shows that more than half of women avoid gym for fear of being judged on their weight, how they look and...

Why children should be doing yoga

Shining the spotlight on kiddie’s yoga this International Day of YogaFriday, 21 June marks International Day of Yoga, officially declared by the United Nations...

Fun for the family with The Bazaruto Run

Anantara Bazaruto Island Resort is hosting the first ever community run on the Bazaruto island, the Bazaruto Run. The run will take place at...

Fitness Trends

Take a look at the latest fitness trends hitting the exercise circuit and pick one to get you ready for summer.By Taryn DekelWe know...

Superfood Smoothies

Wholefood smoothies are full of fruit and vegetable(and nutty) goodness, packed with nutrition and fibre and antioxidants, they will literally change your life!With your...

Barre Body Craze

We had a Q & A session with the founder of Barre Body to discuss the facts and benefits about this new trendy work...

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