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You’re not crazy, it’s just your hormones

Our world has rapidly become very estrogen dominant due to artificial estrogens in our environment in the...

Power to the Pedal

Getting fit as a family, two wheels at a time. With products on the market such as toddler bike seats and trailers,...

Superfoods: The Benefits of Including Superfoods Within Your Diet

Eating a nutritious diet rich in vitamins, minerals and antioxidants, are one of the most important parts of living a healthy...

JEFF | South Africa's Innovative New E-fitness Solution

In a world saturated by health gimmicks, miracle eating plans, and fitness fads, there is finally something on the market that takes...

JEFF | South Africa’s Innovative New E-fitness Solution

In a world saturated by health gimmicks, miracle eating plans, and fitness fads, there is finally something on the market that takes...

The P Word

Transitioning to a plant-based diet comes with heaps of health benefits. We bust the many myths that surround this lifestyle choice.

Make Eating Whole Foods a Way of Life

Despite what we know about the impact of food choices on our health, overweight and obesity are still on the rise in...

Women avoid gym for fear of being judged — survey

A US survey shows that more than half of women avoid gym for fear of being judged...

Why children should be doing yoga

Shining the spotlight on kiddie’s yoga this International Day of Yoga Friday, 21 June marks International Day of Yoga,...

Fun for the family with The Bazaruto Run

Anantara Bazaruto Island Resort is hosting the first ever community run on the Bazaruto island, the Bazaruto Run. The run will...

Fitness Trends

Take a look at the latest fitness trends hitting the exercise circuit and pick one to get you ready for summer.By Taryn...

Superfood Smoothies

Wholefood smoothies are full of fruit and vegetable(and nutty) goodness, packed with nutrition and fibre and antioxidants, they will literally change your...

LATEST ARTICLES

The Bark with Benefits

Need to overhaul your gut health? Meet Slippery Elm, a herbal supplement – that can be remarkably helpful in soothing the gastrointestinal tract. And...

Conscious Kids Store OPENING SOON

  We’re opening a store... a conscious kids store to be exact, stocking only locally produced wares thoughtfully created by small-scale designers and artisans. At Mighty Small...

South Africans’ stress levels have shot up by 56% since start of pandemic

A national survey conducted by a leading pharmaceutical firm and advocate for mental wellness has revealed a significant increase in psychological and emotional stress...

Laager Rooibos shares 6 tips to deal with end-of-year exam stress

The month of October will see South African students knuckling down and preparing for what will undoubtedly be a tough set of exams following...