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Environmental Matters

You’re not crazy, it’s just your hormones

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Our world has rapidly become very estrogen dominant due to artificial estrogens in our environment in the...
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Fitness

Power to the Pedal

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Getting fit as a family, two wheels at a time. With products on the market such as toddler bike seats and trailers,...
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Fitness

Superfoods: The Benefits of Including Superfoods Within Your Diet

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Eating a nutritious diet rich in vitamins, minerals and antioxidants, are one of the most important parts of living a healthy...
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Fitness

JEFF | South Africa's Innovative New E-fitness Solution

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In a world saturated by health gimmicks, miracle eating plans, and fitness fads, there is finally something on the market that takes...
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Fitness

JEFF | South Africa’s Innovative New E-fitness Solution

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In a world saturated by health gimmicks, miracle eating plans, and fitness fads, there is finally something on the market that takes...
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Fitness

The P Word

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Transitioning to a plant-based diet comes with heaps of health benefits. We bust the many myths that surround this lifestyle choice.
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Fitness

Make Eating Whole Foods a Way of Life

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Despite what we know about the impact of food choices on our health, overweight and obesity are still on the rise in...
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Fitness

Women avoid gym for fear of being judged — survey

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A US survey shows that more than half of women avoid gym for fear of being judged...
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Fitness

Why children should be doing yoga

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Shining the spotlight on kiddie’s yoga this International Day of Yoga Friday, 21 June marks International Day of Yoga,...
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Fitness

Fun for the family with The Bazaruto Run

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Anantara Bazaruto Island Resort is hosting the first ever community run on the Bazaruto island, the Bazaruto Run. The run will...
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Fitness

Fitness Trends

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Take a look at the latest fitness trends hitting the exercise circuit and pick one to get you ready for summer.By Taryn...
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Fitness

Superfood Smoothies

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Wholefood smoothies are full of fruit and vegetable(and nutty) goodness, packed with nutrition and fibre and antioxidants, they will literally change your...
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LATEST ARTICLES

The Bark with Benefits

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Need to overhaul your gut health? Meet Slippery Elm, a herbal supplement – that can be remarkably helpful in soothing the gastrointestinal tract. And...
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Conscious Kids Store OPENING SOON

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  We’re opening a store... a conscious kids store to be exact, stocking only locally produced wares thoughtfully created by small-scale designers and artisans. At Mighty Small...
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South Africans’ stress levels have shot up by 56% since start of pandemic

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A national survey conducted by a leading pharmaceutical firm and advocate for mental wellness has revealed a significant increase in psychological and emotional stress...
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Laager Rooibos shares 6 tips to deal with end-of-year exam stress

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The month of October will see South African students knuckling down and preparing for what will undoubtedly be a tough set of exams following...
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Absolute Mama is South Africa’s “only” Premium Lifestyle Magazine for the discerning Parent. Published quarterly, supporting Moms and Dads in the important issues surrounding parenthood. Packed with the latest Fashion & Beauty, Home Décor and Motoring, we also keep you up to date with upcoming Events and top destinations for some holiday inspiration.We aim to empower parents with a natural approach to family life by keeping them at the forefront of the latest advances in Health & Wellness, Information and Parenting advice.

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