Wellness Morning with Jess Heslop On March 4, 2024, Manifestation and Transformative-Mindset Coach Jessica Heslop, renowned for her guided meditations, will be hosting the inaugural Manifest Abundance Wellness Morning at Cavalli Estate from 9-11 am.
Health & Wellness
Berberine is the latest supplement to take TikTok by storm, with people making it sound like a wonder supplement for weight loss, lowering blood sugar levels and everything in between. Naturally, we had to find
Another school year is here, which means that parents and caregivers will be wrestling again with the age-old dilemma of what to pack in their kids’ lunchboxes. Finding the balance between healthy lunchbox items that
Millions of people around the globe will have made New Year’s resolutions to improve themselves or their lives in various ways in 2024. Despite the initial enthusiasm, maintaining resolutions throughout the year can be challenging
Try these healthy and affordable holiday drinks to keep everyone happy and hydrated this festive season!
The festive season has arrived bringing with it family, friends, and the hot South African summer! Hosting over the holidays can become quite expensive, especially with food and drinks to accommodate, but fortunately, there is
If you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and
Check your travel destination and protect yourself Wednesday, 22 November 2023, Sub-Saharan Africa has some of the highest malaria rates in the world, and even within our borders, the health risks posed by this mosquito-borne
Ordo, the innovative brand redefining the oral care industry with its high-quality, affordable, stylish, and eco-friendly products, is proud to announce its official launch in South Africa. After alarming statistics revealed that 1 in 2
Nicci Boutiques donated 10% on all pink items to PinkDrive this October for Breast Cancer Awareness Month. The #NicciGivesBack campaign raised R50 610 in total for this non-profit organisation that delivers much-needed health services to remote
November 1st is World Vegan Day, inaugurating a month-long annual celebration of veganism and the plant-based lifestyle. New research shows how veganism is proliferating significantly throughout the globe. Established in 1994 by Louise Wallis, then
It has been a long winter, and although there may be some cold days ahead of us, warmer weather is definitely on the horizon. Braais, swimming parties, outside living and activities are some of the
We have all experienced moments of unexpected, excessive sweating – whether from stress and nerves, heat, physical activity, or even a change in environment. For some, this is a once-off experience, but for many others,
During Eyecare Awareness Month, celebrated locally from 21 September to 18 October, strong emphasis is placed on eye health in South Africa. The resilient businessman and Mr. SA Top 10 finalist, Tiaan Massyn, manages successful
A study has shown that taking a low-dose iron supplement daily may reduce the burden of exercise and improve fatigue, stress and performance in athletes. The study, published in the Contemporary Clinical Trials Communications journal,
Supporting individual identity to be stronger together Shifts in workplace environments matched with the need to downsize or cut back on personal expenses have led to many couples spending more time at home and in
Spring is here and little ones around South Africa are getting ready for outdoor activities, summer parties, and a festive season resembling a sugar-filled snack gauntlet. Add to this the balancing act of school runs,
A study has shown that low vitamin D and K2 levels may be associated with increased mortality and cardiovascular disease risk, a condition that accounts for almost 17 percent of deaths in South Africa. The
Rose Ilunga, who resides in Milnerton, is a thriving example of commitment resulting in success, and she believes in celebrating those achievements! “As a woman, Self-celebration helps to foster increased self-confidence and self-worth, empowering women
Anyone who has felt hangry (angry as a result of hunger!) or has missed a meal and felt down can attest to the fact that food plays a pivotal role in emotions. The correlation between
We all remember “The Slap Heard Around the World.” Although the jokes surrounding the regrettable moment that Will Smith slapped comedian, Chris Rock seem to centre on two men; the real story belongs to women.