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Health & Wellness

Food

CEREMONY:  A Beginner’s Guide to Matcha

By Vanessa Ascencao and Kira Jacobs As its popularity has been steadily on the rise in recent years, matcha has decidedly shifted from a trend into the mainstream. Derived from the leaves of the Camellia

Health & Wellness

ANAEMIA – THE GLOBAL HEALTH CRISIS IN OUR MIDST

Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.

Health & Wellness

Don’t wait for the signs of intestinal worms to show

Surprising facts about common intestinal parasites  Worldwide, it is estimated that 24% of the population – nearly one in four people – lives with intestinal worms. Without treatment, severe infestations can cause bowel blockages and

Health & Wellness

Cramping more in summer? Why?

Muscle cramps can occur year-round, but have you noticed they seem more frequent during the summer months? These “heat cramps” are often experienced by people who sweat excessively or engage in outdoor activities in warmer

Health & Wellness

Breaking the silence

Addressing male infertility and supporting each other through open conversations For many South African men, being a “real man” is often linked to fatherhood. In many cultures, children are seen as a source of pride

Fashion & Beauty

What to do if you get sunburnt this summer

by Lamelle Research Laboratories When it comes to sunburn, prevention is better than cure. The sun’s rays are incredibly dangerous, and for those of us living on the African continent, summer can be brutal on

Health & Wellness

Taking back your power from the emotional toll of PCOS

It’s called the ‘silent condition’ for a good reason; despite growing awareness of the condition, many women continue to suffer with PCOS symptoms in silence, owing to a lack of knowledge and medical research around

Food

NAVIGATING NUTRITION IN SUMMER

It’s an integral part of South African culture to thoroughly enjoy the summer season with its long holiday period over December and into the new year. Hot days and warm nights are the ideal settings

Fashion & Beauty

Understanding Your Bra Options for Confidence and Comfort

Breast Cancer Awareness Month serves as an important reminder to prioritise breast health and self-care. Jockey South Africa, a leading undergarment brand, is pleased to share essential tips this month to help women find their

Fashion & Beauty

Nicci Boutiques: Pink About It

Fashion with a purpose as Nicci goes pink this October Johannesburg, 4 October 2024  – Nicci Boutiques deepens its commitment to community upliftment with its latest initiative in support of PinkDrive this October for Breast

Health & Wellness

How healthy is your heart?

As South Africa joined the global community in marking World Heart Day yesterday on September 29, 2024, Unu Health is encouraging citizens to take proactive steps toward better heart health. Cardiovascular diseases (CVDs) remain the

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