South Africa’s winter is more than a seasonal inconvenience; it’s a physiological challenge. From fatigue and dehydration to circulation and immunity, colder months place hidden demands on the body. “Winter doesn’t just make us feel
South Africa is facing a growing sleep crisis, with research suggesting that around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions, and excessive screen time are all
Food waste is often blamed on poor planning, but the real issue may lie in how we store our food. We speak to Sicelo Champion from leading appliance manufacturer, Miele, on how refrigeration design greatly
Thousands of wellness enthusiasts, conscious consumers, foodies, and retail and foodservice buyers from South Africa, the continent and as far afield as Europe, Asia, the Middle East and more, will be treated to a three-day extravaganza
Between school runs, lunchboxes and ever-changing appetites, feeding children well isn’t always straightforward. Some days feel like a win, others not so much. “Parents are under constant pressure to get nutrition right, but it’s about
Bloating. Brain fog. Low energy. We often treat them as separate issues, but they frequently start in the same place: your gut. “Gut health has become a cornerstone of modern wellness for very good reason.
Some days your energy feels steady and focused. Other days it feels like a bit of a roller-coaster, where you feel hungry soon after eating, craving something sweet, or feeling like you need another coffee
This year, The Body Shop celebrates its 50th anniversary – a major milestone and a natural moment to re-establish the era-defining, heritage brand in new and thrilling ways for future generations fuelled by the same shared
When most people think of ‘tea’, they picture a classic cup of black tea that many grew up drinking, brewed in the morning before school or enjoyed during afternoon catch-ups. Black tea (referring to regular
Immersive wellness programmes that unite movement, mindful nutrition, holistic care and cultural discovery – curated as one transformative journey. SALT of Palmar, the iconic adults-only boutique hotel on Mauritius’ serene east coast unveils four new
New concept opens in Green Point as South Africa’s first Collection Country Club (19 February 2026, Cape Town) – Virgin Active South Africa has launched its first Collection Country Club at the site of its
Paarl, South Africa — Santé Wellness Retreat & Spa is proud to announce its latest global recognition: the retreat has been honoured with three prestigious Spa Awards in 2025, solidifying its position as a leader
Connect more, scroll less Put a finger down if you have caught yourself mindlessly scrolling on social media – long after you promised yourself ‘only five more minutes’ but lost an hour. You’re not alone.
For many families, the world feels louder and more confusing than ever. Children and teenagers are constantly exposed to mixed messages about alcohol, and parents often feel unsure about how to guide them. Real change
When it comes to protecting babies from the sun, many parents wonder if sunscreen is safe and necessary. The truth is, experts advise against using sunscreen on infants under six months old as their skin
Highlighting the link between low iron levels and mental health challenges As Mental Health Awareness Month comes to an end in South Africa, a connection is emerging that challenges how we understand and address mental
In recent years, the conversation around fats and their impact on health has shifted. Once misunderstood, fats are now recognised as essential for brain health, hormone regulation, and even heart health, provided we’re choosing the
Ronel Beukes, Financial Adviser at Momentum Financial Planning Being diagnosed with a critical illness, like cancer, is life-changing. The immediate focus is, and should be, on medical treatment, recovery, and well-being. But as individuals and
How do we talk about cancer in a world where incidence rates are rising, affecting people across all age groups? How do we feel more in control when alarming headlines flash frightening figures everywhere? Dr
Spring is here, bringing longer days, warmer weather, and the promise of renewal. But for many South Africans, the season also brings unique skin challenges. In fact, a study conducted by IPSOS shows that over