Connect more, scroll less Put a finger down if you have caught yourself mindlessly scrolling on social media – long after you promised yourself ‘only five more minutes’ but lost an hour. You’re not alone.
For many families, the world feels louder and more confusing than ever. Children and teenagers are constantly exposed to mixed messages about alcohol, and parents often feel unsure about how to guide them. Real change
When it comes to protecting babies from the sun, many parents wonder if sunscreen is safe and necessary. The truth is, experts advise against using sunscreen on infants under six months old as their skin
Highlighting the link between low iron levels and mental health challenges As Mental Health Awareness Month comes to an end in South Africa, a connection is emerging that challenges how we understand and address mental
In recent years, the conversation around fats and their impact on health has shifted. Once misunderstood, fats are now recognised as essential for brain health, hormone regulation, and even heart health, provided we’re choosing the
Ronel Beukes, Financial Adviser at Momentum Financial Planning Being diagnosed with a critical illness, like cancer, is life-changing. The immediate focus is, and should be, on medical treatment, recovery, and well-being. But as individuals and
How do we talk about cancer in a world where incidence rates are rising, affecting people across all age groups? How do we feel more in control when alarming headlines flash frightening figures everywhere? Dr
Spring is here, bringing longer days, warmer weather, and the promise of renewal. But for many South Africans, the season also brings unique skin challenges. In fact, a study conducted by IPSOS shows that over
The all-too-often-overlooked feet will get their day in the spotlight on 8 October with the celebration of International Podiatry Day. This is an opportunity to recognise the importance of foot health, while also acknowledging the
This Sunday, 5 October, the world celebrates World Walking Day, a reminder of how powerful movement is for both physical and mental wellbeing. October is also Mental Health Awareness Month, and the overlap couldn’t be
The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind and a healthy body for life As parents, we’re laser-focused on nutrition for our babies and young children, ensuring they receive
Anaemia’s alarming menstrual connection that women and medical practitioners don’t think or talk about enough. Heavy menstrual bleeding is a leading cause of low iron stores and anaemia in young women. World Health Organisation statistics
Fevers, sore throats and body aches; cold and flu season brings its fair share of discomfort. But if you’re already dealing with joint stiffness, this time of year can feel even more punishing. Along with
l as it is about comfort and connection. From black to green, oolong to herbal, every cup tells a story. But what if we told you that behind the soothing steam and fragrant leaves lies
Stay ahead of the pack with the HUAWEI WATCH FIT 4 Series. In South Africa, rugby isn’t just a sport, it’s a way of life. Whether you’re lacing up for an early morning club training
When we think of colds and flu, most of us associate feeling under the weather with the cold, winter months. However, getting sick can strike at any time of the year, including summer. Known as
Cataracts are the world’s leading cause of blindness, but they don’t have to be. According to the World Health Organisation, cataracts account for more than 50% of blindness globally. Yet, with early detection and treatment,
Is your child’s lip balm making it worse? A dermatologist advises. Sniffles, sneezes, and endless nose-wiping may feel like part of the parenting package in winter. But sore, red skin around your child’s nose doesn’t
Try this healthy high-fibre muffin mix recipe to easily include more fibre in your child’s diet – packed with raw seeds and other nutritious ingredients that support digestion, energy, and satiety. It’s naturally sweetened, whole-grain, and great for
In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed but