
CEREMONY: A Beginner’s Guide to Matcha
By Vanessa Ascencao and Kira Jacobs As its popularity has been steadily on the rise in recent years, matcha has decidedly shifted from a trend into the mainstream. Derived from the leaves of the Camellia
By Vanessa Ascencao and Kira Jacobs As its popularity has been steadily on the rise in recent years, matcha has decidedly shifted from a trend into the mainstream. Derived from the leaves of the Camellia
By Nicole Sherwin If life feels like a never-ending spin cycle on your washing machine, it’s time to press pause and reclaim your calm. Forget FOMO; it’s all about JOMO (Joy of Missing Out) these
Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.
Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content
Surprising facts about common intestinal parasites Worldwide, it is estimated that 24% of the population – nearly one in four people – lives with intestinal worms. Without treatment, severe infestations can cause bowel blockages and
Muscle cramps can occur year-round, but have you noticed they seem more frequent during the summer months? These “heat cramps” are often experienced by people who sweat excessively or engage in outdoor activities in warmer
Addressing male infertility and supporting each other through open conversations For many South African men, being a “real man” is often linked to fatherhood. In many cultures, children are seen as a source of pride
Close to 50% of people around the globe are suffering from burnout, according to a report released by Boston Consulting Group (BCG) this year.… but here’s the fix: travel. Not just a quick escape, but intentional
The festive season is a time of family fun, connection, and delicious food – but it’s also a season where it’s easy to overindulge. With South Africans particularly susceptible to heart disease, Laager Rooibos partner
With the holiday season approaching, there’s no better time to update your sunglass collection. Whether heading to the beach, the bush, or just enjoying a sunny staycation, having the right pair of sunglasses to boost
by Lamelle Research Laboratories When it comes to sunburn, prevention is better than cure. The sun’s rays are incredibly dangerous, and for those of us living on the African continent, summer can be brutal on
Lining up to rival some of the world’s leading medical spas with its confluence of advanced aesthetic treatments, luxury facilities and expert practitioners, all in the tranquil natural surrounds of South Africa’s famed Franschhoek Valley,
It’s called the ‘silent condition’ for a good reason; despite growing awareness of the condition, many women continue to suffer with PCOS symptoms in silence, owing to a lack of knowledge and medical research around
Cape Town, Monday, November 11th – In a landmark year of recognition, Kiko Vitals is proud to announce its sweeping success across multiple distinguished awards, solidifying its status as a trusted authority in women’s health,
It’s an integral part of South African culture to thoroughly enjoy the summer season with its long holiday period over December and into the new year. Hot days and warm nights are the ideal settings
Breast Cancer Awareness Month serves as an important reminder to prioritise breast health and self-care. Jockey South Africa, a leading undergarment brand, is pleased to share essential tips this month to help women find their
EARLY DETECTION OF GLAUCOMA IS CRUCIAL This year’s Eye Care Awareness Month (ECAM), taking place from 21 September to 18 October 2024 aims to raise awareness about the importance of eye health, specifically around the
Global study shows that our mental state starts to decline after only two hours of continuous desk-based working, but just 15 minutes of exercise can help to reverse the effects ASICS has enlisted actor Brian
Fashion with a purpose as Nicci goes pink this October Johannesburg, 4 October 2024 – Nicci Boutiques deepens its commitment to community upliftment with its latest initiative in support of PinkDrive this October for Breast
As South Africa joined the global community in marking World Heart Day yesterday on September 29, 2024, Unu Health is encouraging citizens to take proactive steps toward better heart health. Cardiovascular diseases (CVDs) remain the