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Bare-faced beauty: how to rise to the #makeupfree challenge this Summer

Ever considered going makeup-free but simply did not have the time this year to invest in this luxury? If you’re used to masking your...

Festive Season Food in a Pandemic Year – Tips from the Dietitians

We’ve had a year like no other, and while the shadow of the pandemic still looms over the world, South Africans can breathe a...

Sun Safety for Kids Thanks to Heliocare 360º Pediatrics

Whether you’re spending a day at the beach, having a picnic in the park or gearing up for a pool day at home, finding...

Balance blood sugar to think, learn and remember better — study

Controlling blood sugar levels helped improve thinking, learning and memory in overweight people with type 2 diabetes, a new study has found. The US study examined 1...

3 healthy eating practices that will give you younger-looking skin

When it comes to maintaining - or attaining – a youthful appearance, the value of a well-balanced, nutritious diet is often overlooked. What is...

Tips to get fussy eaters into a healthy routine, with Laager Tea4Kidz and dietitian, Mbali Mapholi

With this year being one fraught with anxiety, parents and caregivers don’t need another reason to stress. Dealing with picky eaters can be a...

Love makeup, love your eyes too

Most women love makeup for its magical, feature-enhancing capabilities, and of all the features to be amplified, the eyes are top of the agenda....

Breast cancer is a significant financial set back for women in their prime, says Old Mutual

27 October 2020: Of the R739 million Old Mutual paid out in severe illness claims last year, almost half (48%) was for cancer and...

Taking Control of Your Hormones

Hormones play a big role for women, they influence just about every aspect of our health. Synthetic chemicals in products like plastics and fragrances...

It’s a Kind of Magic

Tempted to try CBD oil? Before you step into your health store, get to grips with cannabis and how extracted cannabidiol can impact your...

Old Mutual’ s new Returning Illness Benefit can help to reduce survivors’ anxiety

While severe illnesses like cancer and heart disease are on the rise globally, recurrence rates are soberingly high too.Breast cancer, which affects one in...

The Bark with Benefits

Need to overhaul your gut health? Meet Slippery Elm, a herbal supplement – that can be remarkably helpful in soothing the gastrointestinal tract. And...

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