Food
Potatoes key to solving SA malnutrition challenges
As South Africa joins in celebrating World Food Day on 16 October, the spotlight has been thrust on the growing triple burden of malnutrition facing vulnerable households – especially given rising food insecurity and the loss of livelihoods in the wake of the pandemic.
“Already a significant...
Potatoes key to solving SA malnutrition challenges
As South Africa joins in celebrating World Food Day on 16 October, the spotlight has been thrust on the growing triple burden of malnutrition facing vulnerable households – especially given rising food insecurity and the loss...
Strawberry & Balsamic Glazed Mushroom Salad
Serves 4
Ingredients:
1 Tbsp olive oil
250g white button mushrooms, quartered
2 Tbsp balsamic vinegar glaze
50g rocket
50g baby spinach
250g strawberries, sliced
100g feta cheese, crumbled
Handful fresh basil leaves
50g pistachios, roughly chopped
Salt and pepper, to taste
Method:
Heat olive oil in...
Put a Gourmet Spin On Your Meatless Burgers this Summer
The season of braais, open-air eating and laid-back weekend get-togethers kicks off as we approach summer, and Future Farm’s new meatless burger is right here to start the party. Sinking your teeth into a juicy and tasty burger doesn’t...
Mushroom, Asparagus & Broccoli Crustless Quiche
Serves 6-8
Ingredients:
2 Tbsp butter, plus extra for greasing
400g mixed cultivated mushrooms, sliced (button, portabellini or portabello)
50g asparagus, sliced
50g tenderstem broccoli, sliced
12 XL free-range eggs
1 cup Greek style plain yoghurt
1 ½ cups grated hard cheese...
Lentil & Mushroom Burger with Mushroom Bun
Serves 4
Ingredients:
Patty:400g white button mushrooms2 x 400g tin brown lentils, rinsed and drained½ red onion, diced2 cloves garlic, grated1 Tbsp smoked paprika¼ cup flour¼ cup breadcrumbsOlive oilSalt and pepper, to taste
Avocado salsa:1 large ripe...
