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Available in major retail stores nationwide

OUR LATEST MAG

Available in major retail stores nationwide

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Blog Life

The Great Indoors: turning winter days into play days

Fashion & Beauty

Ackermans further entrenches its position as a leading value retailer in South Africa with its expansion into menswear

How to secure your child’s education in uncertain times

Fashion & Beauty

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

Pet Express Launches on Mr D Because Your Pets Deserve Instant Care Too

POPULAR TOPICS

Expert chemist explains molecular science behind brewing the perfect cup of tea

HUAWEI WATCH FIT 4 Series brings your A-game every day, not just rugby match day

HUAWEI WATCH FIT 4 Series brings your A-game every day, not just rugby match day

Stay ahead of the pack with the HUAWEI WATCH FIT 4 Series. In South Africa,...

The power of Pelargonium Sidiodes for both winter and summer flu

The power of Pelargonium Sidiodes for both winter and summer flu

When we think of colds and flu, most of us associate feeling under the weather...

Don’t let cataracts cloud your vision, it’s Cataracts Awareness Month

Don’t let cataracts cloud your vision, it’s Cataracts Awareness Month

Cataracts are the world’s leading cause of blindness, but they don’t have to be. According...

Sore nose season: 7 common mistakes parents make (& how to avoid them)

Sore nose season: 7 common mistakes parents make (& how to avoid them)

Is your child’s lip balm making it worse? A dermatologist advises. Sniffles, sneezes, and endless...

The Great Indoors: turning winter days into play days

The Great Indoors: turning winter days into play days

When the clouds roll in and the weather turns moody,...

Ackermans further entrenches its position as a leading value retailer in South Africa with its expansion into menswear

Ackermans further entrenches its position as a leading value retailer in South Africa with its expansion into menswear

Ackermans, a leading value retailer in South Africa, has expanded...

How to secure your child’s education in uncertain times

How to secure your child’s education in uncertain times

Even as the cost of living rises and public education...

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

When it comes to creating the perfect lip look, precision...

Fashion & Beauty

Ackermans further entrenches its position as a leading value retailer in South Africa with its expansion into menswear

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

When it comes to creating the perfect lip look, precision matters. Whether you're embracing bold...

Emily in Paris Fragrance Collection Launches in South Africa

Emily in Paris Fragrance Collection Launches in South Africa

The Emily in Paris Fragrance Collection, marketed by Elizabeth Arden, has officially launched in South...

The Rise of Ethnic Haircare: Why Representation Matters More Than Ever

The Rise of Ethnic Haircare: Why Representation Matters More Than Ever

How Brands Are Evolving to Meet Gen Z’s Haircare NeedsFor decades, ethnic haircare has been...

Step into the Roberto Cavalli Paradise

Step into the Roberto Cavalli Paradise

A New Fragrance for the Roberto Cavalli Portfolio Drift away to Roberto Cavalli's paradise, where...

Ackermans further entrenches its position as a leading value retailer in South Africa with its expansion into menswear

Ackermans further entrenches its position as a leading value retailer in South Africa with its expansion into menswear

Ackermans, a leading value retailer in South Africa, has expanded...

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

When it comes to creating the perfect lip look, precision...

Emily in Paris Fragrance Collection Launches in South Africa

Emily in Paris Fragrance Collection Launches in South Africa

The Emily in Paris Fragrance Collection, marketed by Elizabeth Arden,...

The Rise of Ethnic Haircare: Why Representation Matters More Than Ever

The Rise of Ethnic Haircare: Why Representation Matters More Than Ever

How Brands Are Evolving to Meet Gen Z’s Haircare NeedsFor...

The Great Indoors: turning winter days into play days

The Great Indoors: turning winter days into play days

When the clouds roll in and the weather turns moody,...

Ackermans further entrenches its position as a leading value retailer in South Africa with its expansion into menswear

Ackermans further entrenches its position as a leading value retailer in South Africa with its expansion into menswear

Ackermans, a leading value retailer in South Africa, has expanded...

How to secure your child’s education in uncertain times

How to secure your child’s education in uncertain times

Even as the cost of living rises and public education...

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

Sculpted, Defined and Matte. Meet the Catrice Lip Artist Matte Lipstick & Liner

When it comes to creating the perfect lip look, precision...

Expert chemist explains molecular science behind brewing the perfect cup of tea

The Weaning Survival Guide: 7 Tips to Help You Be a Wean Queen!

The Weaning Survival Guide: 7 Tips to Help You Be a Wean Queen!

Weaning is an exciting milestone on a baby’s journey to exploring and eating different foods,...

Unexpected Ways to Use PURA Soda in the Kitchen

Unexpected Ways to Use PURA Soda in the Kitchen

We know PURA Soda as the refreshingly uncomplicated soft drink – low in sugar, big...

Get Road Trip Ready This Holiday Season with These Padkos Recipes for Kids

Get Road Trip Ready This Holiday Season with These Padkos Recipes for Kids

As the school holidays approach, families across South Africa are looking for ways to keep...

Healthy Cool Stool® high fibre and saw seed muffin mix recipe

Healthy Cool Stool® high fibre and saw seed muffin mix recipe

Try this healthy high-fibre muffin mix recipe to easily include more fibre in your child’s...

Expert chemist explains molecular science behind brewing the perfect cup of tea

Expert chemist explains molecular science behind brewing the perfect cup of tea

l as it is about comfort and connection. From black...

The Weaning Survival Guide: 7 Tips to Help You Be a Wean Queen!

The Weaning Survival Guide: 7 Tips to Help You Be a Wean Queen!

Weaning is an exciting milestone on a baby’s journey to...

Unexpected Ways to Use PURA Soda in the Kitchen

Unexpected Ways to Use PURA Soda in the Kitchen

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Get Road Trip Ready This Holiday Season with These Padkos Recipes for Kids

Get Road Trip Ready This Holiday Season with These Padkos Recipes for Kids

As the school holidays approach, families across South Africa are...

The Weaning Survival Guide: 7 Tips to Help You Be a Wean Queen!

The journey of later-life pregnancy: Balancing the risks, readiness, and the road to motherhood

The journey of later-life pregnancy: Balancing the risks, readiness, and the road to motherhood

In recent times, an increasing number of women across the globe have been choosing to...

IF MOM’S STILL WORKING, IT’S NOT A HOLIDAY

IF MOM’S STILL WORKING, IT’S NOT A HOLIDAY

The school holidays are over, yet many moms return from the family break feeling anything...

Don’t Just Text Her, Treat Her: Ocean Basket’s New Platter is for the Moms

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Treat your mom, gran, or auntie to something she doesn’t have to cook this Mother’s...

TREAT MOM AND YOUR VILLAGE THIS MOTHER’S DAY WITH WOOLIES

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ThisThis Mother’s Day, Woolworths invites you to celebrate your mom and all the mother figures...

The Weaning Survival Guide: 7 Tips to Help You Be a Wean Queen!

The Weaning Survival Guide: 7 Tips to Help You Be a Wean Queen!

Weaning is an exciting milestone on a baby’s journey to...

The journey of later-life pregnancy: Balancing the risks, readiness, and the road to motherhood

The journey of later-life pregnancy: Balancing the risks, readiness, and the road to motherhood

In recent times, an increasing number of women across the...

IF MOM’S STILL WORKING, IT’S NOT A HOLIDAY

IF MOM’S STILL WORKING, IT’S NOT A HOLIDAY

The school holidays are over, yet many moms return from...

Don’t Just Text Her, Treat Her: Ocean Basket’s New Platter is for the Moms

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Treat your mom, gran, or auntie to something she doesn’t...

Travel & Events

Radisson RED Cape Town Makes Waves with Annual Rooftop Swim for Blanket Drive

Planning your next holiday? Here’s what R50K gets you around the world now

Planning your next holiday? Here’s what R50K gets you around the world now

South Africans are travel-smart – and right now, stretching your rand matters more than ever....

Crocworld Announces Fun-Filled Kids Holiday Club for the Winter Break

Crocworld Announces Fun-Filled Kids Holiday Club for the Winter Break

The KZN South Coast is a top holiday destination, boasting Blue Flag beaches and great...

Children Get Free Entry into Kirstenbosch National Botanical Garden, this Holiday!

Children Get Free Entry into Kirstenbosch National Botanical Garden, this Holiday!

Winter just got wonderful. Cape Town, South Africa 26 June 2025 – A whimsical world...

Capegate’s Winter Edit: Thrift, Ice, and Everything Nice

Capegate’s Winter Edit: Thrift, Ice, and Everything Nice

Capegate Shopping Centre is the place to be this Winter. With the return of the...

Radisson RED Cape Town Makes Waves with Annual Rooftop Swim for Blanket Drive

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Over 279 blankets and one powerful message: community care makes...

Planning your next holiday? Here’s what R50K gets you around the world now

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South Africans are travel-smart – and right now, stretching your...

Crocworld Announces Fun-Filled Kids Holiday Club for the Winter Break

Crocworld Announces Fun-Filled Kids Holiday Club for the Winter Break

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Children Get Free Entry into Kirstenbosch National Botanical Garden, this Holiday!

Children Get Free Entry into Kirstenbosch National Botanical Garden, this Holiday!

Winter just got wonderful. Cape Town, South Africa 26 June...

KIDS

The Great Indoors: turning winter days into play days

The Great Indoors: turning winter days into play days

Crocworld Announces Fun-Filled Kids Holiday Club for the Winter Break

Crocworld Announces Fun-Filled Kids Holiday Club for the Winter Break

Children Get Free Entry into Kirstenbosch National Botanical Garden, this Holiday!

Children Get Free Entry into Kirstenbosch National Botanical Garden, this Holiday!

Get Road Trip Ready This Holiday Season with These Padkos Recipes for Kids

Get Road Trip Ready This Holiday Season with These Padkos Recipes for Kids

Children’s Gut Health: Why Fibre Matters More Than You Think

Children’s Gut Health: Why Fibre Matters More Than You Think

Less monotony, more special moments: 3 ways to rethink the diaper change

Less monotony, more special moments: 3 ways to rethink the diaper change

KIDS

The Great Indoors: turning winter days into play days

The Great Indoors: turning winter days into play days

Crocworld Announces Fun-Filled Kids Holiday Club for the Winter Break

Crocworld Announces Fun-Filled Kids Holiday Club for the Winter Break

Children Get Free Entry into Kirstenbosch National Botanical Garden, this Holiday!

Children Get Free Entry into Kirstenbosch National Botanical Garden, this Holiday!

Get Road Trip Ready This Holiday Season with These Padkos Recipes for Kids

Get Road Trip Ready This Holiday Season with These Padkos Recipes for Kids

Children’s Gut Health: Why Fibre Matters More Than You Think

Children’s Gut Health: Why Fibre Matters More Than You Think

Less monotony, more special moments: 3 ways to rethink the diaper change

Less monotony, more special moments: 3 ways to rethink the diaper change

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Health & Wellness

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About Us

Absolute Mama is a niche lifestyle publication and brand. We promote a more holistic healthy/natural lifestyle. Our mission is to support families on their journey to a healthier, cleaner and more sustainable lifestyle.

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Cheese + cauliflower = veggie magic 🧀✨ This

Cheese + cauliflower = veggie magic 🧀✨

This simple, nourishing Cheesy Cauliflower purée is a winner for little ones starting solids and it’s packed with fibre, vitamin K and vitamin C. When your baby is ready for more texture, just stir in some soft-cooked noodles to turn it into a nutritious version of mac and cheese.

You’ll need:
• 2 cups cauliflower, chopped into small pieces
• ½ cup cheddar cheese

Steam until tender, blend until smooth, allow to cool and it’s ready to enjoy.
Perfect for batch-prepping and full of goodness.

✅ Save this one for a cosy mealtime win.

Recipe and imagery by @nutribullet_sa

#LittleEaters #FirstFoods #BabyBullet #Nutribullet #WeaningRecipes #Nutrition #AbsoluteMama #AbsoluteMamaMag

Weaning doesn’t have to be overwhelming. With th

Weaning doesn’t have to be overwhelming. With the right guidance, it can be a fun and nourishing milestone for you and your little one.

We’re loving this expert-backed Weaning Survival Guide from Laager Tea4Kidz partner and dietitian Mbali Mapholi (@urbandietitian). She shares 7 practical tips to help you become a confident Wean Queen, from starting with simple solids to embracing the mess and making healthy hydration part of the journey.

Naturally caffeine-and sugar-free, Laager Tea4Kidz Rooibos is safe from six months and a gentle way to support digestion, immunity and hydration.

Swipe to discover key tips or visit @laagerrooibostea for more advice, ideas and product info.

#WeanQueen #LaagerTea4Kidz #WeaningJourney #FirstFoods #MamaMilestones #HealthyStart #WeaningTips #AbsoluteMama #AbsoluteMamaMag

WINTER MAGIC AT KIRSTENBOSCH🌿 Now until 21 July

WINTER MAGIC AT KIRSTENBOSCH🌿
Now until 21 July 𝗞𝗶𝗱𝘀 𝗲𝗻𝘁𝗲𝗿 𝗙𝗥𝗘𝗘!

School holidays just got a whole lot more magical. From nature walks and drumming sessions to pot-a-plant fun, rock painting, and Peter Rabbit book readings, Kirstenbosch National Botanical Garden is turning into a winter wonderland for curious young minds.

Expect adventure walks with free hot chocolate, craft corners, scavenger hunts, creative workshops, drumming, marimbas, sand art, book readings and more. While the kids explore, parents can unwind with a meal at Moyo, Fynkos or Vida e Caffè.

Guided walks are open to children aged 6 to 17, and workshops are designed for ages 7 to 14. Activities run daily, but booking is essential for walks, workshops and dining. Free entry for children under 18 is available online or at the gate.

#KirstenboschWinterWonders #Kids #HolidayProgram #WhatsOnCapeTown #AbsoluteMama #AbsoluteMamaMag

The ocean is our children’s future. Let’s prot

The ocean is our children’s future. Let’s protect it. 💙

This Ocean Month, we’re joining @mscinafrica to raise awareness about the fragile state of ocean biodiversity.
Climate change, over-fishing, and habitat loss threaten marine life, but there is hope that we can act now.

From turtles in the Indian Ocean to seabirds in South Africa, real change is happening through sustainable fishing practices. Let’s teach our children to value and protect our oceans—for them, and those who come after.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗠𝗮𝗿𝗶𝗻𝗲 𝗦𝘁𝗲𝘄𝗮𝗿𝗱𝘀𝗵𝗶𝗽 𝗖𝗼𝘂𝗻𝗰𝗶𝗹’𝘀 𝗹𝗮𝘁𝗲𝘀𝘁 𝗿𝗲𝗽𝗼𝗿𝘁, visit www.msc.org

@mscecolabel #WorldOceanDay #OceanMonth #MarineStewardshipCouncil #SustainableSeafood #ForOurKids #OceanHealth #AbsoluteMama #AbsoluteMamaMagazine

Ever wondered when your baby might start talking?

Ever wondered when your baby might start talking?

Language development is a fascinating journey that begins long before the first words are spoken. From cooing and babbling to waving and pointing, babies are constantly learning how to communicate, even when no words are spoken.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵-𝗯𝗮𝗰𝗸𝗲𝗱 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲’𝘀 𝘀𝗽𝗲𝗲𝗰𝗵 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁:

🐻 Start reading to them early – it builds listening and language skills
🐻 Sing and use rhymes – repetition helps reinforce key sounds and phrases
🐻 Narrate your day – name objects and actions as they happen
🐻 Engage in two-way “chats” – even if they respond with babble
🐻 Praise their sounds and attempts – positive reinforcement matters

Each child follows their own timeline, but small, consistent interactions help lay the foundation for speech development.

Fisher-Price, through its child development research lab, has explored how simple everyday play and communication spark early language milestones. Their experts recommend encouraging interaction through books, music, pretend play and responsive toys designed with speech in mind.

What are some fun ways you've helped your child learn new words? We’d love to hear your tips.

@fisherprice #ChildDevelopment #LanguageDevelopment #LanguageSkills #Baby #Toddler #AbsoluteMama #AbsoluteMamaMag

When was the last time you gave your home a little

When was the last time you gave your home a little refresh?

You don’t need a complete renovation to create a space that feels new. Minor, affordable updates can make a significant impact.

Repainting your front door, decluttering a room or giving your pot plants a fresh coat of paint can instantly lift your space. Try a simple colour palette with just two or three hues, then introduce bold touches through cushions, rugs, or a statement chair.

Dulux Colour Expert, Palesa Ramaisa says a sleek monochrome look creates a dramatic effect without overdoing it—and it’s easy to update with seasonal accessories.

Even your outdoor furniture can benefit from some care. A new coat of paint or varnish protects timber and gives your garden a fresh backdrop for family time.

What’s one small change you’ve made that made your home feel new again?

@duluxsa @fleishmanhillardza #HomeRenovations #DuluxSA #DIYTips #HomeMakeOver #AbsoluteHome #AbsoluteMama #AbsoluteMamaMag

It’s not about how much time you have, it’s ho

It’s not about how much time you have, it’s how you spend it. Children won’t remember the hours, they will remember how you made them feel. In the rush of daily life, the most powerful moments are often the simplest ones. A story told with energy, a walk that turns into a conversation, or cooking a meal together can leave a lasting imprint.

Quality time fosters emotional security, promotes open communication, and helps children feel genuinely seen. It doesn’t have to be big or perfectly planned. A few focused minutes, where you have their full attention, can be all that's needed.

“Children thrive in environments where love is shown through shared experiences, not just spoken words,” says Ursula Assis, Country Director of Dibber International Preschools. “By being fully present in these everyday moments, parents lay the foundation for emotional resilience and a secure sense of identity.”

While extended time together is ideal, what truly matters is how time is spent. Even a few meaningful minutes can have a profound effect on a child’s development. The goal isn’t perfection, it’s presence.

@dibber.sa @thelimeenvelope #Parenting #ChildDevelopment #DibberInternational #AbsoluteMama #AbsoluteMamaMag

𝗬𝗼𝗴𝗵𝘂𝗿𝘁 & 𝗕𝗲𝗿𝗿𝘆 𝗕𝗼𝘄𝗹

A naturally sweet and creamy way to introduce dairy to your baby’s diet. Instead of flavoured yoghurts, choose plain yoghurt and add mashed or puréed berries for a pop of colour and flavour, plus added fibre and nutrients. For an extra nutritional boost, stir in a pinch of chia seeds rich in iron and omega-3s.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (6 servings)
1 cup full-cream plain yoghurt
3/4 cup frozen mixed berries
1/4 cup frozen banana
1 tbsp Chia Seeds

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀
1. Add all ingredients to the work bowl of your Nutribullet Baby Blender in the order listed.
2. Turn the dial to the Blend/Pulse setting and run the blending program for 2 full intervals.

Recipe and imagery courtesy of Nutribullet.

@nutribullet_sa #Baby #NutribulletBabyBlender #Nutrition #Parenting #AbsoluteMama #AbsoluteMamaMag

🧡 WIN with Huggies® Dry Comfort®🧡 We know

🧡 WIN with Huggies® Dry Comfort®🧡

We know the parenting juggle is real, which is why we’re teaming up with Huggies® Dry Comfort® to bring you a little win.

✨3 lucky mamas will each WIN a Huggies® hamper packed with the upgraded Huggies® Dry Comfort® Open Diapers, designed for dryness, fit and comfort and a whole lot of other goodies!

To enter:
1. Head to our Competition page on www.absolutemama.co.za
2. Click on the Huggies® competition and submit your answer & details.
3. Follow @huggies_sa for more updates, support, and cute content!

Competition closes 6 June 2025.
T&Cs apply.
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#HuggiesDryComfort #Nappies #Diapers #Baby #MamaLife #AbsoluteMama #AbsoluteMamaMag

👧👦 𝙏𝙖𝙘𝙠𝙡𝙞𝙣𝙜 𝙎𝙞

👧👦 𝙏𝙖𝙘𝙠𝙡𝙞𝙣𝙜 𝙎𝙞𝙗𝙡𝙞𝙣𝙜 𝙍𝙞𝙫𝙖𝙡𝙧𝙮: 𝙏𝙪𝙧𝙣𝙞𝙣𝙜 𝘾𝙤𝙣𝙛𝙡𝙞𝙘𝙩 𝙞𝙣𝙩𝙤 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣

Sibling rivalry—whether it’s debating who gets the last slice of pizza or the best seat in the car—is a familiar challenge for many parents. But beyond the bickering, these everyday conflicts can be powerful learning moments.

“At Dibber International Preschools, we believe sibling conflicts can be transformed into moments of growth,” says Ursula Assis, Country Director of Dibber International Preschools. By teaching children empathy, collaboration and problem-solving, parents can foster strong sibling relationships that last a lifetime.

𝙃𝙤𝙬 𝙩𝙤 𝘾𝙧𝙚𝙖𝙩𝙚 𝙃𝙖𝙧𝙢𝙤𝙣𝙮 𝙖𝙩 𝙃𝙤𝙢𝙚:

Celebrate Individuality – Help each child feel valued by recognising their unique strengths.

Encourage Teamwork – Activities like baking or building a fort together promote cooperation.

Teach Conflict Resolution – Guide children to express their feelings and find fair solutions.

Lead by Example – Model respectful communication in your own relationships.

Set Clear Boundaries – Consistent household rules create a sense of fairness.

By shifting the focus from competition to connection, parents can transform sibling rivalry into a foundation for lifelong friendship.💛
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#ParentingTips #SiblingLove #RaisingKindKids #FamilyHarmony #DibberInternational #AbsoluteMama

𝘿𝙊𝙉’𝙏 𝙈𝙄𝙎𝙎 𝙊𝙐𝙏!

𝘿𝙊𝙉’𝙏 𝙈𝙄𝙎𝙎 𝙊𝙐𝙏! Bluey’s Big Play Comes To SA! 🚨🚨

Wackadoo! For the first time ever, Bluey’s Big Play The Stage Show is coming to SA in the 2025 winter school holidays!

🐶 Cape Town – Artscape Theatre
📅 26 June – 6 July 2025

🐶 Johannesburg – The Teatro at Montecasino
📅 9 July – 20 July 2025

Get ready for an unforgettable theatrical experience as Bluey, Bingo, Mum and Dad take the stage in this Emmy® Award-winning live show! Expect giant puppets, iconic sets, original music and all the fun and games from your favourite Blue Heeler family!

Tickets are selling fast! Get yours NOW at 👉 http://www.showtime.co.za & http://www.ticketmaster.co.za .

Limited Meet & Greet Packages available! Secure your spot to meet Bluey after the show.
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#BlueysBigPlaySA #BlueyLive #FamilyFun #SchoolHolidays #KidsEntertainment #Wackadoo #AbsoluteMama

“Becoming a parent is one of life’s most rewar

“Becoming a parent is one of life’s most rewarding journeys, but it’s also a significant financial commitment. By planning carefully and making informed choices, families can focus on what truly matters—welcoming their new baby with peace of mind,” says Sr Londe, independent midwife & trusted advisor for Vital Baby.

Pregnancy is an exciting journey, but for many South African families, it comes with unexpected costs. From prenatal care to baby essentials, expenses can add up fast! Here’s how to plan ahead and keep your finances on track:

𝙁𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙀𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙋𝙖𝙧𝙚𝙣𝙩𝙨
Create a Baby Budget – Prioritise essential expenses and plan for hidden costs. Ask experienced parents what’s truly necessary!

Embrace Pre-Loved Items – Babies outgrow things quickly. Check community groups for second-hand strollers, cribs & clothes.

Plan for Medical Costs – Even with medical aid, out-of-pocket expenses can pop up. Public clinics offer free prenatal care!

Shop Smart – Buy in bulk, take advantage of discounts, and invest in quality essentials that last.

Cloth Nappies – A budget-friendly and eco-conscious alternative to disposables.

Planning ahead = less stress & more time to enjoy your baby! 👶💛
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#ParentingOnABudget #BabyOnBoard #FinancialPlanning #MomToBe #NewbornEssentials #AbsoluteMama

Determined to do something different this year? We

Determined to do something different this year? We asked the Flight Centre Travel Group for some ideas … and perhaps one or two will capture your imagination!

𝗩𝗶𝘀𝗮-𝗙𝗿𝗲𝗲 𝗧𝗿𝗮𝘃𝗲𝗹 𝗜𝗱𝗲𝗮𝘀 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱! 🌍✈️Skip the visa stress and explore the world with your South African passport! From beach escapes to bucket-list adventures, here are some incredible destinations that don’t require a visa:

𝗔𝘀𝗶𝗮: Thailand, Singapore, Hong Kong, Malaysia

𝗦𝗼𝘂𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮: Brazil, Chile, Peru, Uruguay, Argentina

𝗖𝗮𝗿𝗶𝗯𝗯𝗲𝗮𝗻: Costa Rica, Grenada, Trinidad & Tobago, Dominican Republic

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁: Belize, Fiji

𝗟𝗼𝗰𝗮𝗹 𝗚𝗲𝗺𝘀: Hermanus, Carnarvon, Stellenbosch

𝗔𝗳𝗿𝗶𝗰𝗮: Botswana, Zambia, Zimbabwe, Namibia, Rwanda, Ghana, St Helena

Where will 2025 take you? Tell us in the comments! ⬇️✨
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#Travel2025 #VisaFreeAdventures #Wanderlust #AbsoluteMama

𝗜𝘀 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗻 𝗔𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗦𝗰𝗮𝗹𝗽 & 𝗛𝗮𝗶𝗿?

We’re quick to protect our skin from the sun, but what about our scalp? Prolonged sun exposure can lead to dryness, irritation and even accelerate hair thinning—especially for those with fine or thinning hair.

“The scalp is a unique area of skin. It’s highly sensitive due to its rich network of blood vessels and hair follicles. As a result, prolonged exposure to UV rays can create a hostile environment for hair follicles, and while mild sun exposure is normal and even beneficial for things such as vitamin D synthesis, unchecked and repeated sun damage can accelerate existing hair loss conditions.”
—Dr Kashmal Kalan, Medical Director of Alvi Armani South Africa

Prolonged exposure to the sun’s UV rays can dry out the scalp, leading to inflammation and discomfort. In more severe cases, sunburns may cause the skin to peel, potentially damaging hair follicles and affecting hair growth. For those with a genetic predisposition to hair loss, repeated sun exposure can accelerate thinning, making scalp protection an essential part of overall hair care.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗦𝗰𝗮𝗹𝗽 𝗧𝗵𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿
👒 Wear a breathable hat when spending time outdoors.

🧴 Use a lightweight, scalp-friendly sunscreen for added protection.

🌞 Limit exposure during peak UV hours (10am-3pm).

🚿 Keep your scalp hydrated with nourishing hair care products.

For those who’ve had a hair transplant or restoration treatment, shielding the scalp is even more crucial during the healing phase.

Taking small steps today can help protect your hair and scalp in the long run. Read the full article for expert insights on our website www.absolutewoman.co
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#HairCare #ScalpCare #SunProtection #Suncare #SunProtection #AbsoluteMama

Did you know iron deficiency anaemia affects up to

Did you know iron deficiency anaemia affects up to 2 billion people worldwide? From babies to the elderly, it’s a condition that impacts energy levels, brain function, mental health, and overall well-being.

Could you be at risk?
If you experience fatigue, shortness of breath, brittle nails, hair loss, or restless legs, it may be time to check your iron levels!

💡 Who should be especially mindful?
👶 Babies & young children
👩‍⚕️ Menstruating & pregnant women
🧑‍🦳 The elderly
🏥 Surgery patients & those with chronic conditions

Think iron. Check iron. Take iron.
A simple full iron study can provide a clear picture of your iron status. Don’t wait—early detection can make all the difference!

Check out our Anaemia Checklist on our website to see if you or your loved ones might be at risk! www.absolutewoman.co

💬 Have you had your iron checked recently? Let’s talk about it in the comments! 👇
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#Anaemia #IronMatters #HealthFirst #AbsoluteMama

Lunchbox Fun for Fussy Eaters! 🍎🥪 Strugglin

Lunchbox Fun for Fussy Eaters! 🍎🥪

Struggling to keep your little one’s lunchbox exciting? Krazy Kiwi Kookbox has you covered with fun, fuss-free ideas to make mealtime a breeze!

🥒 Mini Sandwich Skewers – Because food on a stick is always more fun!
🌯 DIY Wraps – Let them be the chef with a mix-and-match wrap station.
🍿 Homemade Popcorn – Crunchy, light and oh-so-tasty!
🍓 Fruit Kebabs – Colourful, sweet and packed with vitamins!
🍪 Energy Balls – A bite-sized boost for busy little bodies.

✨ Pro Tip: Get your child involved in choosing or packing their lunch – they’re more likely to eat it!

What’s your little one’s go-to lunchbox favourite? Drop it in the comments! 👇
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#LunchboxHacks #HappyEating #MomTips #AbsoluteMama

Mama, It’s Time to Take Control of PCOS 💜 PC

Mama, It’s Time to Take Control of PCOS 💜

PCOS affects so much more than hormones—it touches every part of your life, from your physical health to your emotional well-being. If you’ve been struggling with irregular periods, acne or even fertility challenges, know that you’re not alone.

We explore how to manage PCOS symptoms through lifestyle changes like diet and exercise, as well as supplements like Ovaria by Lamelle Pharmaceuticals that support ovarian health and show you how to find emotional support through PCOS communities and counselling.

💡You deserve to feel empowered and supported. Dive into the full article now at www.absolutemama.co.za
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#LamellePharmaceuticals #Ovaria #PCOS #TheAbsoluteMama #PCOSJourney #MamaHealth #MentalWellbeing #AbsoluteMama #AbsoluteMamaMag

👨‍👩‍👧‍👦 𝗙𝗮𝗺𝗶𝗹𝘆

👨‍👩‍👧‍👦 𝗙𝗮𝗺𝗶𝗹𝘆 𝗕𝗼𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗲𝘁𝘀 𝗕𝗶𝗴 𝗙𝘂𝗻 𝗮𝘁 𝗧𝗼𝘁𝗮𝗹 𝗡𝗶𝗻𝗷𝗮!

Finding quality family time can be tough, but Total Ninja Obstacle & Inflatable Adventure Park makes it easy AND fun! 🎉 This action-packed park offers obstacles for all ages, helping kids and parents bond through active play. From conquering climbing walls to bouncing across inflatables, every challenge is a shared victory. 🏆✨

Did you know that play is key to children’s development? It’s not just fun; it builds confidence, problem-solving skills and teamwork. Add the laughter and love of family time, and you’ve got a recipe for unforgettable memories!

💬 As one parent said: “Watching my kids tackle each obstacle with excitement—and joining in myself—was the reset we needed. We left closer than ever.”

Ready to unplug and reconnect? Total Ninja is waiting to bring your family together like never before!

www.totalninja.co.za
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#MamaMoments #ActiveKidsHappyFamilies #TotalNinja #AbsoluteWoman #AbsoluteWomanMag

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