Highlighting the link between low iron levels and mental health challenges As Mental Health Awareness Month comes to an end in South Africa, a connection is emerging that challenges how we understand and address mental
This Sunday, 5 October, the world celebrates World Walking Day, a reminder of how powerful movement is for both physical and mental wellbeing. October is also Mental Health Awareness Month, and the overlap couldn’t be
Stop delaying—start prioritising your health and wellbeing today. There is a reason the saying “procrastination is the thief of joy” resonates with so many of us. With our health and wellbeing on the line, putting
Vitamin B12 is a crucial nutrient that supports various bodily functions, including maintaining a healthy nervous system, DNA synthesis, and energy production. However, its deficiency can often go unnoticed due to the subtle and deceptive
