Do you feel less motivated and energised during winter?You are not alone. Reduced sunlight in the colder months can lower the hormone serotonin and increase melatonin which leads to excessive feelings of fatigue and tiredness,
During winter, many of us will experience what is commonly known as the “winter blues.” This phenomenon is often attributed to the seasonal changes in weather, the decrease in daylight hours, and a lack of
A study has found that people need more sleep during winter than any other season, suggesting that sleep patterns should be adjusted seasonally. In the study, conducted by Charité Medical University in Berlin and published
