Tags Stress

Tag: stress

South Africans’ stress levels have shot up by 56% since start of pandemic

A national survey conducted by a leading pharmaceutical firm and advocate for mental wellness has revealed a significant increase in psychological and emotional stress...

Health is Wealth

4 Secrets to looking and feeling youngerThe secret to looking and feeling younger not only lies in eating healthily, but it’s also in your...

Six simple ways to beat burn-out – and be happier

Are our lifestyles killing us? According to Stats SA’s most recent report on Mortality and Causes of Death, they may just be, with diabetes,...

Parents need to be happy too

In a world where life seems to keep us spinning in a never-ending vortex of fast-paced, pressured parenting, crushing bills and overwhelming expectations, Cindy...

Sleep and Melatonin

By Mariza HallidayA good night’s sleep is one of the most important acts of self-care. When we’re falling behind in one area of our...
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