As the world observes World Hypertension Day on May 17, data shows that South African women face disproportionally high rates of hypertension. Leading experts are calling for more gender-sensitive approaches to heart health, focusing not
Bringing a baby into the world is often portrayed as a time of joy and excitement, but for many South African mothers, the reality is far more complex. Postpartum depression (PPD) affects an estimated 1
Motherhood is one of the most rewarding roles a woman can play – but let’s be honest, it’s also one of the most demanding. Late nights, early mornings, and endless multitasking take a toll on
Most people start the day with a cup in hand – whether it’s tea or coffee. It can offer that much-needed boost to kickstart the morning, stay focused at work, or power through after a
Stop delaying—start prioritising your health and wellbeing today. There is a reason the saying “procrastination is the thief of joy” resonates with so many of us. With our health and wellbeing on the line, putting
Struggling to concentrate in class, at university or at work? Recharge your grey matter and take a brain break! So say educators from Good Work Foundation (GWF), who have found that taking short mental breaks from
A 4-in-1 Skin Protector for Radiance and Defence.The Laser Beautique (TLB), renowned for its cutting-edge skincare and hair removal solutions, is thrilled to introduce its latest innovation: TLB Tinted SPF 50. This next-generation sunscreen merges
Africa is rapidly emerging as a premier destination for wellness tourism, blending luxury, natural beauty, and indigenous healing traditions to offer transformative experiences for international travellers. According to Global Wellness Institute the continent’s wellness tourism
As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy
Endometriosis, commonly referred to as Endo, is a condition that affects 1 in 10 women of reproductive age. Despite its prevalence, it can take up to 10 years for many women to receive a proper
Estrogen is more than just a hormone—it’s a vital force that shapes and supports women’s health, vitality, and individuality. Often misunderstood, this essential hormone plays a central role in a woman’s life, from puberty to
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
11, March, 2024, Johannesburg, Did you know your kidneys could be silently failing without any symptoms? Kidney disease often progresses unnoticed until it reaches a life-threatening stage. With World Kidney Day on March 13, 2025,
For many women, menopause feels like uncharted territory, filled with unexpected changes, including those that show up on our skin. For those who have diligently maintained a skin routine over the years, suddenly their glowing,
Saturday 15th February marks Healthy Lifestyle Awareness Day. One of the most urgent conditions to be aware of, as South Africans, is prediabetes. Bridget McNulty explains what it is, how many of us have it,
Constipation is a common digestive issue that affects people of all ages. It can be frustrating and uncomfortable, often leading to bloating, pain, and a general feeling of unease. Understanding what causes constipation and how
By Vanessa Ascencao and Kira Jacobs As its popularity has been steadily on the rise in recent years, matcha has decidedly shifted from a trend into the mainstream. Derived from the leaves of the Camellia
By Nicole Sherwin If life feels like a never-ending spin cycle on your washing machine, it’s time to press pause and reclaim your calm. Forget FOMO; it’s all about JOMO (Joy of Missing Out) these
Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.
Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content