The all-too-often-overlooked feet will get their day in the spotlight on 8 October with the celebration of International Podiatry Day. This is an opportunity to recognise the importance of foot health, while also acknowledging the
This Sunday, 5 October, the world celebrates World Walking Day, a reminder of how powerful movement is for both physical and mental wellbeing. October is also Mental Health Awareness Month, and the overlap couldn’t be
The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind and a healthy body for life As parents, we’re laser-focused on nutrition for our babies and young children, ensuring they receive
Anaemia’s alarming menstrual connection that women and medical practitioners don’t think or talk about enough. Heavy menstrual bleeding is a leading cause of low iron stores and anaemia in young women. World Health Organisation statistics
Fevers, sore throats and body aches; cold and flu season brings its fair share of discomfort. But if you’re already dealing with joint stiffness, this time of year can feel even more punishing. Along with
l as it is about comfort and connection. From black to green, oolong to herbal, every cup tells a story. But what if we told you that behind the soothing steam and fragrant leaves lies
Stay ahead of the pack with the HUAWEI WATCH FIT 4 Series. In South Africa, rugby isn’t just a sport, it’s a way of life. Whether you’re lacing up for an early morning club training
When we think of colds and flu, most of us associate feeling under the weather with the cold, winter months. However, getting sick can strike at any time of the year, including summer. Known as
Cataracts are the world’s leading cause of blindness, but they don’t have to be. According to the World Health Organisation, cataracts account for more than 50% of blindness globally. Yet, with early detection and treatment,
Is your child’s lip balm making it worse? A dermatologist advises. Sniffles, sneezes, and endless nose-wiping may feel like part of the parenting package in winter. But sore, red skin around your child’s nose doesn’t
Try this healthy high-fibre muffin mix recipe to easily include more fibre in your child’s diet – packed with raw seeds and other nutritious ingredients that support digestion, energy, and satiety. It’s naturally sweetened, whole-grain, and great for
In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed but
Femagene is excited to announce the launch of its new campaign, #FemEffect. This initiative focuses on helping women feel confident and in control of their lives, with the belief that when women are empowered, they
Why so many women with PCOS feel emotionally burnt out, and what’s really going on beneath the surface For many women living with polycystic ovary syndrome (PCOS), feeling at times like something is “off” or
Sensodyne has rolled out a new dual-action toothpaste in South Africa at the affordable price of R39.99, making expert-level oral care even more accessible. With this, the brand famous for its focus on oral health
Laifen, a world-leading beauty tech brand, has recently introduced their award winning Laifen Wave electronic toothbrush in South Africa. Just in time to make this Father’s Day unforgettable by gifting a thoughtful, yet practical high-tech
Many have the misconception that allergies only occur during the summer months, but as the temperatures drop and we trade sunny days for cozy blankets, many South African allergy sufferers brace themselves for an unwelcome
Last year, South Africa helped raise enough to buy 500 white canes. This year, let’s double the impact, one R50 donation at a time Following the success of the SA Guide-Dogs Association’s inaugural Give a
As World IBD Day approaches on May 19, medical professionals, patients, and healthcare advocates are raising awareness about Inflammatory Bowel Disease (IBD), a group of chronic inflammatory conditions that affects millions worldwide yet remains largely
In a world that moves at an unrelenting pace, the simple act of pausing becomes a luxury. At Erinvale Spa, recently reimagined and opened in December 2024, wellness is no longer just a buzzword; it’s