Health & Wellness
Embracing JOMO
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
Articles
health
Health & Wellness
2-in-3 South Africans have prediabetes. Here’s how to turn it around!
Saturday 15th February marks Healthy Lifestyle Awareness Day. One of the most urgent conditions to be aware of, as South Africans, is prediabetes. Bridget McNulty explains what it is, how many of us have it,
Health & Wellness
ANAEMIA – THE GLOBAL HEALTH CRISIS IN OUR MIDST
Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.
Food
What dietitians say about 2025’s top nutrition trends
Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content
Food
PCOS-friendly feasting this festive season
Most people are eagerly awaiting the December holidays and all the fun, festivity and feasting that comes along with it. PCOS ladies all over the world, on the other hand, are likely dreading it. From
Food
Got 20 minutes max? That’s all you need for these kid-approved recipes with the ultimate all-in-one nutrition boost
Research by the World Health Organization has found that much of a child’s health and well-being later on in life depends on what happens during the early childhood development phase. The formative years between the
Health & Wellness
ROOIBOS SHOWN TO IMPROVE KEY HEART HEALTH MARKERS IN GROUNDBREAKING STUDY
A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of Technology (CPUT) has provided valuable insights into the potential cardiovascular benefits of Rooibos. The study, led by
Health & Wellness
Keep fit and flexible with exercises that support joint health
When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get your personal best while running long distances. “This is
Health & Wellness
FIT AND FABULOUS
Find your Summer strength and health.As summer approaches, bringing sunny skies and warmer days, South Africans are gearing up to enjoy the great outdoors. Greg Tinkler, Founder of Gloot, shares some tips to help women
Food
RECIPE: The ultimate Women’s Month Women’s Superfood Smoothie
By team Krazy Kiwi Kookbox Celebrate Women’s Month with a smoothie that’s as powerful as you are! Ingredients1 cup unsweetened almond milk (or any plant-based milk)1/2 cup Greek yogurt (for probiotics and protein)1 small banana
Health & Wellness
9 innovative uses of vapour rub for cold and flu relief
When we are feeling sick, vapour rub is one of the first remedies we reach for to help make us feel better, rubbing it on our chests and backs. Vapour rub’s mentholated fragrance has the
Food
Drinks survey reveals Rooibos as a top choice among SA men
A national survey, released during Men’s Health Month, unveils fascinating insights into the beverage preferences of South African men. Conducted among more than 700 respondents, the survey captures the nuances of beverage choices among men
Health & Wellness
Nex Playground is here to make movement fun
Video games have a poor reputation when it comes to physical health, but the advent of motion games has changed that impression. Nex Playground brings motion games into the modern era with an all-new active
Health & Wellness
Kiko Vitals Introduces Moon Balm:Pioneering Mindful Menstruation for Women’s Holistic Wellness
Kiko Vitals, under the visionary leadership of founder Kerri-Lee Taylor, proudly presents its latest innovation – Moon Balm, heralding a new era of mindful menstruation. This transformative product signifies a pivotal moment in empowering women
Health & Wellness
6 tips to help you succeed in exploring the sober curious lifestyle
A growing number of people are drinking less or choosing not to drink at all. This new culture shift, called the sober curious movement, is not just a fleeting trend – it’s a global reflection of
Parenthood
Parents turn to private labels as the rising cost of living bites
The rising cost of living has seen many South African parents considering private labels as a cheaper alternative to established baby brands. Private label, also known as generic brands or no name brands, are increasingly
