If you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and
The Hotel Verde Guest Experience Takes New Heights Cape Town, South Africa, 2023 – The opening of Verde Vita Spa and Wellness Centre marks a new era in the world of eco-luxury travel. On 21
The iconic President Hotel in Bantry Bay is excited to announce the launch of its new, luxurious wellness spa. The name ‘Cove’ perfectly encapsulates the essence of the spa, situated in the heart of the
A study has shown that taking a low-dose iron supplement daily may reduce the burden of exercise and improve fatigue, stress and performance in athletes. The study, published in the Contemporary Clinical Trials Communications journal,
Supporting individual identity to be stronger together Shifts in workplace environments matched with the need to downsize or cut back on personal expenses have led to many couples spending more time at home and in
Rose Ilunga, who resides in Milnerton, is a thriving example of commitment resulting in success, and she believes in celebrating those achievements! “As a woman, Self-celebration helps to foster increased self-confidence and self-worth, empowering women
Taking care of our bodies is essential for improving our mental health, and incorporating physical activity into our lives is vital to maintaining a healthy lifestyle. However, the work demands and personal commitments often leave
South Africa is experiencing one of its coldest winters due to global warming and experts recommend taking special precautions to prevent cold exposure and to boost immunity. Research shows that although the global temperature is
A study has found that adopting a Mediterranean-style diet which includes more fruit and vegetables and less red meat is associated with better fitness levels and equal to walking 4 000 extra steps a day. The
Research has proved that a healthy gut is the secret to a healthy life. The good news is that it’s within reach with the help of beneficial bacteria known as probiotics. Your health is your
How to read food labels to ensure your kids are getting the right nutrition A key role for all parents and caregivers is ensuring children have a healthy, nutritious diet to grow and thrive both
When you hear the word ‘bacteria’ you may immediately think about disease and infection but there is a whole world full of bacteria that are really good for you and vital to your digestive system
June is Cataract Awareness Month so let’s take a closer look at this eye condition that affects more than half the global population as they age. Cataracts are cloudy areas that form in the crystalline
Essential Oils for Everyday Emotional Resilience Clarity and Calm Aroma Diffusion at Work Shared Ambiance Aroma Burners for Home Did you know that your thoughts and emotions can affect your health? When we don’t connect
A study has shown that medication alone has no detectable impact on how much children with attention-deficit/hyperactivity disorder (ADHD) learn in the classroom. The study, a first of its kind, conducted by Florida International University
A study has shown that engaging in moderate or vigorous exercise two to four times more than the recommended guidelines, significantly reduces the risk of early death and cardiovascular disease. The large-scale study published in
Building healthy habits for children from a young age is important for their overall health, now and in future. In the spirit of ‘new beginnings’, parents and caregivers can start the New Year by fostering
Before the pandemic, the world of wellness was largely focused on physical health, mainly exercising and healthy eating. Today, the view on wellness now has changed. The pandemic forced society to redefine what it meant
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to take necessary precautions and safeguard their health. Health expert, Vanessa Ascencao says that after more
