Taking care of our bodies is essential for improving our mental health, and incorporating physical activity into our lives is vital to maintaining a healthy lifestyle. However, the work demands and personal commitments often leave
Eight tips for adapting to change There is no escaping change and its potential to impact our lives. Change can often be stressful and may require adjustment time. Various types of change can seem overwhelming,
Winter isn’t everyone’s cup of tea, with the cold making people hesitant to step outdoors. The double-edged sword is that load shedding makes indoor activities like watching movies, or simply listening to music, hard as
During winter, many of us will experience what is commonly known as the “winter blues.” This phenomenon is often attributed to the seasonal changes in weather, the decrease in daylight hours, and a lack of
Seeking healthier relationships with food Daily stress and the fast pace of life can entice us into habitually eating more than our bodies need, often without being fully aware of it, with harmful implications for
It’s easy to get swept up in the excitement of having your baby, devising your birth plan and stocking up on everything your baby will need when they come home. But sometimes new moms don’t
