Struggling to concentrate in class, at university or at work? Recharge your grey matter and take a brain break! So say educators from Good Work Foundation (GWF), who have found that taking short mental breaks from
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
It’s called the ‘silent condition’ for a good reason; despite growing awareness of the condition, many women continue to suffer with PCOS symptoms in silence, owing to a lack of knowledge and medical research around
Global study shows that our mental state starts to decline after only two hours of continuous desk-based working, but just 15 minutes of exercise can help to reverse the effects ASICS has enlisted actor Brian
Find your Summer strength and health.As summer approaches, bringing sunny skies and warmer days, South Africans are gearing up to enjoy the great outdoors. Greg Tinkler, Founder of Gloot, shares some tips to help women
Menopause is a natural stage of life for women, yet despite the commonality of this natural experience, there remains a sense of unspoken shame around the topic. To encourage dialogue around menopause and offer support
Vitamin B12 is a crucial nutrient that supports various bodily functions, including maintaining a healthy nervous system, DNA synthesis, and energy production. However, its deficiency can often go unnoticed due to the subtle and deceptive
The long-term health benefits of the South African-grown Rooibos tea have gained worldwide attention, and with CBD’s incredible health benefits now in the spotlight, Laager Rooibos is fusing the two to bring the country a
It is estimated that at least 10% of South African children have neuropsychological challenges. Neurodiversity, the range of different brain structures and chemistry which is found in the human population, includes people with autism as
