Stop delaying—start prioritising your health and wellbeing today. There is a reason the saying “procrastination is the thief of joy” resonates with so many of us. With our health and wellbeing on the line, putting
Africa is rapidly emerging as a premier destination for wellness tourism, blending luxury, natural beauty, and indigenous healing traditions to offer transformative experiences for international travellers. According to Global Wellness Institute the continent’s wellness tourism
As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy
Estrogen is more than just a hormone—it’s a vital force that shapes and supports women’s health, vitality, and individuality. Often misunderstood, this essential hormone plays a central role in a woman’s life, from puberty to
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
Saturday 15th February marks Healthy Lifestyle Awareness Day. One of the most urgent conditions to be aware of, as South Africans, is prediabetes. Bridget McNulty explains what it is, how many of us have it,
Renowned South African digital entrepreneur, creator, and podcast host, Aisha Baker returns to her esteemed Baked The Podcast for an all-new refreshed season 3. An exciting evolution for dedicated listeners, the new series of episodes
The team at Krazy Kiwi Kookbox have put together some fun ideas to keep your kids’ lunchboxes exciting and interesting, especially for those slightly more fussy children. Main Items Snacks Treats Tips for Picky Eaters
Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.
Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content
Most people are eagerly awaiting the December holidays and all the fun, festivity and feasting that comes along with it. PCOS ladies all over the world, on the other hand, are likely dreading it. From
A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of Technology (CPUT) has provided valuable insights into the potential cardiovascular benefits of Rooibos. The study, led by
As spring blooms in September, it’s the perfect time to start embracing a healthier lifestyle for both you and the planet. Incorporating organic foods and products into your shopping can lead to better health for
By team Krazy Kiwi Kookbox Celebrate Women’s Month with a smoothie that’s as powerful as you are! Ingredients1 cup unsweetened almond milk (or any plant-based milk)1/2 cup Greek yogurt (for probiotics and protein)1 small banana
Gloot, a leading wellness brand dedicated to empowering women through health and wellness, is excited to announce the launch of its latest product, ‘Balance & Burn’. This innovative supplement, specially formulated for female hormone balance
Period pain, also known as dysmenorrhea, is a common yet debilitating experience for many women. It can disrupt daily activities, affect emotional well-being, and lower quality of life. Understanding the impact of period pain and
When we are feeling sick, vapour rub is one of the first remedies we reach for to help make us feel better, rubbing it on our chests and backs. Vapour rub’s mentholated fragrance has the
A national survey, released during Men’s Health Month, unveils fascinating insights into the beverage preferences of South African men. Conducted among more than 700 respondents, the survey captures the nuances of beverage choices among men
Video games have a poor reputation when it comes to physical health, but the advent of motion games has changed that impression. Nex Playground brings motion games into the modern era with an all-new active
How many times have you started to declutter a room with good intentions of finishing, only to become disinterested and distracted? Those good intentions fly out the window, items are “packed” where they don’t belong
