It turns out that sharing your home with a dog or cat could mean sharing far more than companionship. Emerging research suggests that people and their pets may also share aspects of their gut microbiomes
South Africa’s winter is more than a seasonal inconvenience; it’s a physiological challenge. From fatigue and dehydration to circulation and immunity, colder months place hidden demands on the body. “Winter doesn’t just make us feel
Thousands of wellness enthusiasts, conscious consumers, foodies, and retail and foodservice buyers from South Africa, the continent and as far afield as Europe, Asia, the Middle East and more, will be treated to a three-day extravaganza
Between school runs, lunchboxes and ever-changing appetites, feeding children well isn’t always straightforward. Some days feel like a win, others not so much. “Parents are under constant pressure to get nutrition right, but it’s about
Bloating. Brain fog. Low energy. We often treat them as separate issues, but they frequently start in the same place: your gut. “Gut health has become a cornerstone of modern wellness for very good reason.
When most people think of ‘tea’, they picture a classic cup of black tea that many grew up drinking, brewed in the morning before school or enjoyed during afternoon catch-ups. Black tea (referring to regular
New concept opens in Green Point as South Africa’s first Collection Country Club (19 February 2026, Cape Town) – Virgin Active South Africa has launched its first Collection Country Club at the site of its
Paarl, South Africa — Santé Wellness Retreat & Spa is proud to announce its latest global recognition: the retreat has been honoured with three prestigious Spa Awards in 2025, solidifying its position as a leader
Dr Onyinye Nwaneri, Managing Director of Sesame Workshop International South Africa. Heritage Day in South Africa invites us to honour our heritage, but it’s also a reminder to consider what we leave behind carefully. Heritage
Anaemia’s alarming menstrual connection that women and medical practitioners don’t think or talk about enough. Heavy menstrual bleeding is a leading cause of low iron stores and anaemia in young women. World Health Organisation statistics
Fevers, sore throats and body aches; cold and flu season brings its fair share of discomfort. But if you’re already dealing with joint stiffness, this time of year can feel even more punishing. Along with
Stop delaying—start prioritising your health and wellbeing today. There is a reason the saying “procrastination is the thief of joy” resonates with so many of us. With our health and wellbeing on the line, putting
Africa is rapidly emerging as a premier destination for wellness tourism, blending luxury, natural beauty, and indigenous healing traditions to offer transformative experiences for international travellers. According to Global Wellness Institute the continent’s wellness tourism
As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy
Estrogen is more than just a hormone—it’s a vital force that shapes and supports women’s health, vitality, and individuality. Often misunderstood, this essential hormone plays a central role in a woman’s life, from puberty to
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
Saturday 15th February marks Healthy Lifestyle Awareness Day. One of the most urgent conditions to be aware of, as South Africans, is prediabetes. Bridget McNulty explains what it is, how many of us have it,
Renowned South African digital entrepreneur, creator, and podcast host, Aisha Baker returns to her esteemed Baked The Podcast for an all-new refreshed season 3. An exciting evolution for dedicated listeners, the new series of episodes
The team at Krazy Kiwi Kookbox have put together some fun ideas to keep your kids’ lunchboxes exciting and interesting, especially for those slightly more fussy children. Main Items Snacks Treats Tips for Picky Eaters
Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.