Tags Wellness
Tag: wellness
3 healthy eating practices that will give you younger-looking skin
When it comes to maintaining - or attaining – a youthful appearance, the value of a well-balanced, nutritious diet is often overlooked. What is...
It’s a Kind of Magic
Tempted to try CBD oil? Before you step into your health store, get to grips with cannabis and how extracted cannabidiol can impact your...
The Bark with Benefits
Need to overhaul your gut health? Meet Slippery Elm, a herbal supplement – that can be remarkably helpful in soothing the gastrointestinal tract. And...
Conservative approach to myopia in children is short-sighted
Commonly-heard advice to parents that there is nothing that can be done to slow down vision deterioration in children with myopia is short-sighted. Treatment...
Health is Wealth
4 Secrets to looking and feeling youngerThe secret to looking and feeling younger not only lies in eating healthily, but it’s also in your...
On the Lookout for Healthy Eyes
Nabila Mayet Cassim explores ways to optimise eye health as we age.Your eyesight can possibly be one of the more important senses that may...
7 Health Benefits of Rooibos
Rooibos is the ultimate proudly South African plant. It only grows in South Africa (and more specifically in a 100km radius in the heart...
Women Making Waves in Their Industries: Heike Hayward
Q & A with Heike Hayward, Co-owner of Broody BootyTell us about yourself. Have you always been entrepreneurial? What led you to...
Buttery Garlic Mushrooms on Polenta with Parmesan
This is (gluten-free) comfort food at its best! Add some greens if you prefer, like spinach, leeks or broccolini.Ingredients (serves 2)
60 g butter, plus...
Wholewheat Toasts with Guacamole & Lemony-Fried Mushrooms
Makes 2Ingredients
1 avocado, mashed
½ tomato, deseeded and diced
½ red chilli, chopped (optional)
salt and milled black pepper
15ml oil
200g button mushrooms, quartered
5ml paprika
5ml lemon zest
10ml lemon...
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Portabellini & Spring Veg Risotto with Poached Eggs
Portabellini & Spring Veg Risotto with Poached Eggs Paired with De Wetshof Bon Vallon Chardonnay (pairing notes below)Serves 6Ingredients:
2 litres vegetable stock, kept warm on...
Hard Lockdown a missed Opportunity to Change GBV Discourse, says Civil Society
The hard lockdown has been a missed opportunity for South Africa to turn the fight against gender-based violence (GBV) into one that successfully protects survivors, adequately deals with perpetrators, and...
Child Road Safety Grows From Knowledge
Speak to any parent and most will tell you their child is the most precious thing in their lives and they would do everything...
Little kids, big feelings – helping young children manage anger
The past few months have had a tremendous impact on the mental and emotional wellbeing of most people, and young children have not escaped...
