If you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and
Check your travel destination and protect yourself Wednesday, 22 November 2023, Sub-Saharan Africa has some of the highest malaria rates in the world, and even within our borders, the health risks posed by this mosquito-borne
The Hotel Verde Guest Experience Takes New Heights Cape Town, South Africa, 2023 – The opening of Verde Vita Spa and Wellness Centre marks a new era in the world of eco-luxury travel. On 21
The iconic President Hotel in Bantry Bay is excited to announce the launch of its new, luxurious wellness spa. The name ‘Cove’ perfectly encapsulates the essence of the spa, situated in the heart of the
The UN Food and Agricultural Organisation (FAO)’s World Food Day aims to increase awareness of world hunger and poverty and inspire solutions for world change. This year the theme is ‘Water is Life. Water is
During Eyecare Awareness Month, celebrated locally from 21 September to 18 October, strong emphasis is placed on eye health in South Africa. The resilient businessman and Mr. SA Top 10 finalist, Tiaan Massyn, manages successful
Supporting individual identity to be stronger together Shifts in workplace environments matched with the need to downsize or cut back on personal expenses have led to many couples spending more time at home and in
A study has shown that low vitamin D and K2 levels may be associated with increased mortality and cardiovascular disease risk, a condition that accounts for almost 17 percent of deaths in South Africa. The
Rose Ilunga, who resides in Milnerton, is a thriving example of commitment resulting in success, and she believes in celebrating those achievements! “As a woman, Self-celebration helps to foster increased self-confidence and self-worth, empowering women
Taking care of our bodies is essential for improving our mental health, and incorporating physical activity into our lives is vital to maintaining a healthy lifestyle. However, the work demands and personal commitments often leave
South Africa is experiencing one of its coldest winters due to global warming and experts recommend taking special precautions to prevent cold exposure and to boost immunity. Research shows that although the global temperature is
A study has found that adopting a Mediterranean-style diet which includes more fruit and vegetables and less red meat is associated with better fitness levels and equal to walking 4 000 extra steps a day. The
JSHealth is not just another supplement brand. JSHealth offers unique, nutritionally formulated products designed for specific health needs such as skin health, mild stress and anxiety, and bloating. The range of products is simple and
South Africa’s leading natural health retailer, Wellness Warehouse is thrilled to announce the launch of their wide range of new (and improved) Wellness Warehouse supplements. Including newly packaged versions of the favourites you’ve come to
Research has proved that a healthy gut is the secret to a healthy life. The good news is that it’s within reach with the help of beneficial bacteria known as probiotics. Your health is your
How to read food labels to ensure your kids are getting the right nutrition A key role for all parents and caregivers is ensuring children have a healthy, nutritious diet to grow and thrive both
When you hear the word ‘bacteria’ you may immediately think about disease and infection but there is a whole world full of bacteria that are really good for you and vital to your digestive system
June is Cataract Awareness Month so let’s take a closer look at this eye condition that affects more than half the global population as they age. Cataracts are cloudy areas that form in the crystalline
Essential Oils for Everyday Emotional Resilience Clarity and Calm Aroma Diffusion at Work Shared Ambiance Aroma Burners for Home Did you know that your thoughts and emotions can affect your health? When we don’t connect
Seeking healthier relationships with food Daily stress and the fast pace of life can entice us into habitually eating more than our bodies need, often without being fully aware of it, with harmful implications for
