Tags Wellness

Tag: wellness

Wholewheat Toasts with Guacamole & Lemony-Fried Mushrooms

Makes 2Ingredients 1 avocado, mashed ½ tomato, deseeded and diced ½ red chilli, chopped (optional) salt and milled black pepper 15ml oil 200g button mushrooms, quartered 5ml paprika 5ml lemon zest 10ml lemon...

Wholewheat Toasts with Guacamole & Lemony-Fried Mushrooms

Makes 2 Ingredients 1 avocado, mashed ½ tomato, deseeded and diced ½ red chilli, chopped (optional) salt and milled black pepper 15ml oil 200g button mushrooms, quartered 5ml paprika 5ml lemon zest 10ml lemon...

Living with PCOS, can we do anything to help ourselves?

Q & A with Elenia Kolokotronis – Specialist Clinical NutritionistPCOS affects premenopausal women every day and the age of onset is most often around...

DHA: Essential Fat for Your Brain

What is DHA? The omega-3 essential fatty acid docosahexaenoic acid, aka DHA, is one of the building blocks of every cell in your body. It’s...

The Big Brain Workout

Every brain changes with age, as do mental function. We look at how lifestyle and nutrition can minimise the effects of ageing. BY HELEN CLEMSONDid...

5 Supplements that work wonders for Brain and Memory Health

Did you know that the human brain uses more energy than any other organ in the body? While the brain represents only 2% of...

A digital Detox

SWITCHING OFF TO SWITCH ON It’s tempting to think that the only people who need to unplug are those completely addicted to technology. Everyone can...

Tips For Nurturing & Nourishing Your Bump With A Well Balanced Diet

Did you know a little one’s first 1000 days are the most significant for their health and development? So, mummies to be who eat a...

Tips For Nurturing & Nourishing Your Bump With A Well Balanced Diet

Did you know a little one’s first 1000 days are the most significant for their health and development? So, mummies to be who eat a...

Mushroom Pizza

Serves 4 Ingredients: 4 very large brown mushrooms, (deep enough to hold the filling) wiped clean 150g Fior Di Latte mozzarellaHomemade Tomato Sauce: a generous glug of olive...
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